When asking yourself about something to do near me in Ann Arbor with a group of friends or family, consider
Applied Fitness Solutions
Why Applied Fitness Solutions is a fun option when searching for things to do near me with friends and family
Applied Fitness Solutions, located in Ann Arbor, Michigan, is a unique gym experience founded in 2007 that emphasizes evidence-based, outcome-oriented training programs designed for individual health and wellness goals. Unlike traditional gyms focused solely on machines or crowded fitness classes, this facility integrates exercise physiology and nutrition expertise. Upon joining, members receive a personalized consultation with a registered dietitian and an assessment with an exercise physiologist, who collaborate to tailor a fitness and nutrition plan specific to each individual's needs. Training occurs in semi-private sessions, allowing for expert guidance while fostering a community environment. The approach is holistic, blending hard data from assessments with skilled coaching that supports long-term health improvements rather than quick fixes. The gym's philosophy centers around aligning fitness with healthcare standards to create sustainable lifestyle changes. With nearly 20 years of fitness experience and strong professional guidance from partners like Kemper Sosa, Applied Fitness Solutions offers a supportive and educational environment for people aiming to improve their energy, manage weight, or address injury history. It is an inviting place for anyone seeking a transformative fitness journey in a caring community rather than a typical gym environment.
Here's what people think of Applied Fitness Solutions
As of recent, Applied Fitness Solutions holds a 4.9-star rating based on 156 reviews.
Applied Fitness Solutions holds an impressive 4.9-star rating based on over 160 user reviews, signaling widespread satisfaction among its clientele. Reviewers consistently praise the gym for its personalized and holistic approach, highlighting the blend of expert coaching, customized programming, and nutrition consultations that work together to achieve meaningful health outcomes. Many commenters appreciate the supportive community atmosphere and the trainers' ability to tailor programs that accommodate busy lifestyles and individual challenges, such as injury recovery or weight management. Positive reviews emphasize the professionalism of staff, the motivational environment, and the tangible improvements seen through the program. Some users have also noted the efficiency gains due to integrating client management software, allowing trainers to spend more quality time with members. On the other hand, a few reviews mention occasional challenges with managing high client demand or balancing personalized attention with administrative tasks, which can be overwhelming for staff at times. However, these concerns are minor compared to the overwhelmingly favorable feedback. Overall, the reviews underscore Applied Fitness Solutions as a trusted, effective, and client-focused health and wellness center in Ann Arbor that successfully redefines the typical gym experience by prioritizing thoughtful, evidence-based, and accessible fitness coaching.
Highlights from reviewers (Most Relevant)
Rachel Kain
I love AFS! I was a member in Plymouth before the pandemic started. Even though they closed that location, their MY180 program came to my attention right when I was ready for a 180 in my health and fitness. From my initial consult with Kemper, everything has been fantastic. My health coach, Chris, has been encouraging and responsive. My dietitian, Alex, has helped me to change my perspective on food, finding a balance between nutrition and pleasure. All of the exercise physiologists I've worked with are amazing (Adam, Karon, Will, Eric, Andrew, Piper, and I'm sure I've forgotten someone). I know that I am not just doing a program, but building a new lifestyle that is not only sustainable, but gives me the tools I need to thrive.
Mike Arbit
I've been going to AFS 2-3 times per week for the last 9 months. I needed something to get me moving. I didn't set any meaningful goals beyond that - just showing up to classes and doing the exercises. After 6 months, my strength had improved immensely. After another 3 months, it improved again, and my aerobic fitness improved too. The process truly works, and the coaches are there every step of the way with whatever kind of support you need. If you want to get in shape, get stronger, or (like me) just get moving, I highly, highly recommend AFS.
Caitlin Burak
I met with AFS staff back in April with a pretty aggressive goal of getting stronger before a major surgery in mid-July. They accepted the challenge and set me up for great success. I am blown away by the progress and muscle mass growth in just under 3 months. I am 10 days out from my surgery now and have been feeling great. I know the AFS program/team have played a huge role in my recovery so far and I am excited to continue the progress with them!
Jen Brant
Love the strength classes, just wish I started right when PT ended (to finish getting my strength back) instead of waiting a few months pretending I would get it done on my own. So much research on the importance of lifting weights and AFS has the best program I’ve ever seen!
Christopher Ballard
Applied Fitness Solutions is a hidden gem of a training facility. Every member is an assigned a personal trainer who meets with you to design a workout routine that is tailored to your abilities and goals. These plans get updated regularly to keep things fresh and to take into account the improvements your body is making. The workout areas are kept immaculately clean and the equipment is in great shape. Several trainers are always available during workouts to help with form and safety, and to act as friendly cheerleaders. They make an effort to get to know every one of the members. It’s such a pleasure to be a part of such a welcoming and supportive community.
How to reach Applied Fitness Solutions
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Why Applied Fitness Solutions may become Your Favorite Meetup Place for Catching Up, Celebrating or Just Hanging Out
Why rally at Applied Fitness Solutions with your friends?
Gathering your friends at Applied Fitness Solutions (AFS) in Ann Arbor is an excellent choice because this fitness center offers more than just workouts — it provides a supportive, inspiring community atmosphere that transforms exercise into a shared, motivating experience. With a remarkable 4.9 rating from over 150 reviews, members praise AFS not only for its top-notch trainers but for creating a welcoming environment that keeps people coming back and reaching their health goals together. Whether you and your friends are fitness novices or seasoned athletes, AFS emphasizes personalized, evidence-based programs that cater to diverse needs, making each workout meaningful. The coaches’ dedication to holistically improving strength, mobility, and wellness ensures your group can train safely while encouraging each other along the way. Meeting with friends here turns fitness into a fun, goal-driven adventure where accountability and camaraderie flourish. This is not a generic gym filled with machines; it’s a wellness community designed to empower every individual so your meetup becomes an uplifting collective experience that lasts well beyond the workout session.
What activities can groups enjoy at Applied Fitness Solutions?
Applied Fitness Solutions offers a variety of structured group activities that make it perfect for meetups with friends or family who want to be active together. One of the key draws is their semi-private classes, where a small group of participants trains with expert supervision, allowing the trainer to provide personalized guidance for each member. These classes include strength training, functional fitness, and cardio workouts designed to improve overall health while being adaptable to different ability levels. Beyond classes, AFS offers personalized consultations with exercise physiologists and nutrition experts, so groups can tailor their fitness journeys and share progress, nutrition advice, and encouragement in a informed way. Additionally, personal training sessions are available for those who want more focused attention. The variety means your group can explore different fitness modalities in a supportive setting, making it easy to mix up workouts without losing sight of your respective goals. The facility’s atmosphere encourages social interaction along with fitness, turning group workouts into rewarding and dynamic experiences.
Why is Applied Fitness Solutions ideal for group meetups?
Applied Fitness Solutions is ideal for group meetups because it combines expert coaching, personalized attention, and a welcoming culture that fosters connections. The trainers are deeply knowledgeable, often holding certifications in exercise physiology and nutrition, ensuring that each person’s fitness plan is scientifically grounded and safe. Groups benefit tremendously from this approach because everyone works on their unique goals while sharing an environment that promotes mutual motivation. The space itself supports social fitness — the semi-private classes are small enough to feel intimate, allowing members to build bonds easily. Moreover, the gym’s focus on outcomes rather than standardized routines means the workouts remain engaging and effective, reducing the risk of boredom common in larger gyms. Friends and family can cheer on each other’s progress, celebrate milestones, and hold each other accountable in a friendly yet professional setting. The positive reviews highlight the staff’s enthusiasm and the gym’s inviting “good vibes,” making it a place people feel comfortable and excited to return to.
How does Applied Fitness Solutions personalize the fitness experience?
One of Applied Fitness Solutions’ standout features is its commitment to personalization from the moment you walk in. Every first-time visitor undergoes a consultation with a registered dietitian along with an assessment by an exercise physiologist. This dual approach blends nutrition and exercise science to craft customized programs tailored to your individual lifestyle, current health, and fitness goals. Such personalization ensures that your group’s members are not simply following generic workout prescriptions but engaging in routines that optimize their progress and enjoyment. The trainers then work with participants in small groups or one-on-one to modify exercises based on personal needs, injuries, or preferences. This tailored attention enhances safety and effectiveness — crucial factors when coordinating group activities so that everyone gets value from their workout at their own pace. The gym’s ethos is deeply rooted in outcome-oriented coaching, which means your friends and family won’t just exercise — they will be equipped with data-driven insights and ongoing support that help them evolve over time.
What makes the trainers and staff at Applied Fitness Solutions exceptional?
A key reason Applied Fitness Solutions enjoys such high ratings and loyal members is its exceptional team of trainers and staff. The coaches possess extensive expertise not only in fitness but also in exercise physiology and nutrition, allowing them to deliver scientifically valid, up-to-date guidance. Clients rave about the trainers’ attentiveness, describing them as approachable, encouraging, and genuinely invested in each person’s success. Trainers provide a delicate balance of close observation and independence, stepping in for support exactly when needed, which is especially helpful for groups with varying fitness levels. The staff at AFS also foster a welcoming environment by maintaining positive energy and “good vibes” throughout the facility, which helps keep morale high during challenging workouts. Their collaborative approach means that members never feel left alone or overwhelmed, and the ongoing encouragement creates a motivating community where you and your friends can thrive. Their care helps people build confidence, stick with their fitness programs, and enjoy the social benefits that come with a supportive team.
Where is Applied Fitness Solutions located and how accessible is it for group meetups?
Applied Fitness Solutions is conveniently located at 4710 South State Road in Ann Arbor, Michigan, making it accessible for locals and visitors alike. Its location near residential areas and main roads means friends can easily congregate without complicated travel plans, adding to the appeal for group meetups. The facility’s layout is designed to accommodate small groups comfortably without causing overcrowding, a feature many larger gyms struggle to offer. There is ample space for exercising together or individually with trainers, equipment that supports many forms of workouts, and amenities that contribute to a pleasant fitness experience. Parking facilities and transit options nearby ensure that gathering a group doesn’t have to be a hassle, encouraging regular meetups. The gym’s focus on community wellness integrates smoothly with the localized Ann Arbor lifestyle, where health-conscious residents seek more than traditional gym workouts. This makes AFS a natural hub for organized fitness gatherings with friends, family, or colleagues.
What do reviews say about member experiences at Applied Fitness Solutions?
Member reviews consistently praise Applied Fitness Solutions for its effective programs, knowledgeable staff, and supportive environment. Many emphasize how the gym helped them achieve significant health improvements, such as dramatically reducing body fat percentage or recovering strength after injuries. Testimonials mention the trainers’ ability to motivate and provide tailored coaching that caters directly to personal goals, which keeps members engaged and progressing steadily. People often highlight the gym’s atmosphere as friendly and inclusive, making it feel more like a community than a typical gym. The consistent high rating of 4.9 stars out of 5 from more than 150 reviews reflects widespread satisfaction with the quality of training, the diversity of classes, and the genuine care the staff show to every member. These positive experiences reinforce that Applied Fitness Solutions isn’t just about fitness — it’s about fostering long-term wellness supported by expert guidance and peer motivation.
How can a group make the most out of their visit to Applied Fitness Solutions?
To maximize your group's experience at Applied Fitness Solutions, start by scheduling the comprehensive initial assessments offered for fitness and nutrition. This sets clear, personalized baselines that ensure everyone’s individual goals are understood and supported. Coordinate attendance in the semi-private classes to foster camaraderie and collective motivation, while still benefiting from tailored coaching. Take advantage of the trainers’ expertise by asking questions and seeking modifications to exercises suited to individual needs within the group. Use these opportunities to discuss nutrition plans provided by the dietitian, which help complement workout progress and keep everyone accountable. Beyond the gym sessions, build group challenges or milestones that encourage consistency and celebrate achievements with small rewards or social gatherings. The combination of expert support, personalized programs, and the encouragement of working out with friends makes fitness pursuits at AFS both effective and enjoyable for any group.