When asking yourself about something to do near me in Chicago with a group of friends or family, consider
Chicago Tai Chi
Why Chicago Tai Chi is a fun option when searching for things to do near me with friends and family
Chicago Tai Chi is an exceptional place to meet up with friends and engage in a shared journey toward wellness, relaxation, and mindfulness. Located conveniently in downtown Chicago, it offers both in-person and online classes, making it accessible no matter where you or your friends are. The welcoming and supportive community, led by professional instructors like founder Chris Cinnamon, creates a friendly and inclusive environment for practitioners at all levels. Whether you’re interested in beginning Tai Chi or deepening your practice, Chicago Tai Chi provides a variety of membership options, including Gold, Silver, and Bronze, tailored to different commitment levels and offering benefits like unlimited classes, workshop discounts, and access to online resources.
In addition to regular group classes, Chicago Tai Chi excels in corporate wellness programming, offering workshops, mini-series, and pop-ups designed to reduce work-related stress and improve energy and balance in the workplace. These events are adaptable to smaller spaces and accommodate business attire, making Tai Chi practical for office environments. The physical benefits include improved posture, pain relief, balance training to reduce falls, and overall low-impact exercise. Many members appreciate the mindfulness and meditative qualities of Tai Chi, describing it as "meditation in motion" that re-centers and energizes them amidst busy schedules. Consistent practice also enhances mental calm and physical stability, contributing to longer-term health and happiness. Altogether, Chicago Tai Chi offers a holistic, accessible, and enjoyable way to connect with friends while improving body and mind health.
Here's what people think of Chicago Tai Chi
As of recent, Chicago Tai Chi holds a 5-star rating based on 8 reviews.
Reviews from Chicago Tai Chi students highlight a consistently positive experience characterized by high-quality instruction, a supportive community, and meaningful health benefits. Many reviewers praise the expertise and patience of the instructors, especially Chris Cinnamon, emphasizing how the classes are intellectually and physically challenging yet accessible. Students like Julianna Jarik, Manager of Community Relations for the Joffrey Ballet, have appreciated the schedule flexibility, including online and in-person options, which allowed them to maintain a steady practice and refine their skills over time. The membership structure with access to recorded classes and extensive resources has also been commended for fostering continuous learning and practice.
Positive reviews frequently mention the stress-relieving and meditative aspects of Tai Chi, describing it as a fun yet profound practice that supports mental clarity, gentle physical exercise, and improved posture. The corporate programs receive accolades for their relevance and effectiveness in reducing workplace tension and fatigue.
While negative feedback is minimal given the perfect overall rating, some users note the adjustments necessary to accommodate different levels of experience or physical ability, which the instructors actively manage. Occasionally, participants expressed a desire for even more class variety or times.
Overall, the reviews confirm that Chicago Tai Chi is a highly recommended school for anyone seeking to deepen their Tai Chi practice, find community, and enhance their well-being. Its blend of professional instruction, flexible format, and welcoming atmosphere make it a standout choice in Chicago's wellness scene.
Highlights from reviewers (Most Relevant)
Sam Hollis
Chicago Tai Chi is everything you could ask for in a Tai Chi school/class. Most of my life here living in the city-limits, I've looked for and tried a few different Tai Chi places - I was always on the quest to find the most legitimate and authentic school around. Lo-and-behold, Chicago Tai Chi is that match. With a legitimate, authentic form & curriculum that is from mainland China, Chicago Tai Chi delivers it all. The head instructor - Chris Cinnamon - is all you could ask for. He teaches the form very clearly, patiently, with joy, and with such a desirable ease. He knows and teaches the internal applications of Tai Chi, as well as the Martial applications. Every time I think I've gotten to a point of understanding Tai Chi, I am wowed by learning something else to apply to the form and to the practice of Tai Chi overall. 10/10 would recommend!
Richard Stump
I’ve practiced Tai Chi on and off for a number of years, and I felt the need to seek out a sifu (instructor) after having been in Chicago for a couple of years. Chris Cinnamon is an excellent instructor for anyone new to Tai Chi and Qi Gong as well as practitioners who have a lot of experience. He takes pride in his knowledge of the forms, ability to relate to and to teach others, and in sharing his dedication to the Energy Arts. He is very approachable and easy to learn from. For those who recognize the name, Chris actively studies with Bruce Franzen, who is one of the most seasoned and knowledgeable Tai Chi and Qi Gong masters in the United States.
Rob Benetti
4 and a half years ago I began studying Wu Style Tai Chi and Qigong with Chris Cinnamon at Chicago Tai Chi because at the age of 56 I was suffering from a variety of issues affecting my professional and personal life. They ranged from: -- Cervical (two bulging herniated discs,) thoracic (T1-4 injuries) and lumbar spine issues (I was hit by 60 pounds of concrete that fell two stories in 1983) - chronic pain made it difficult for me to sit or stand for any length of time. -- Reflex Symphathetic Dystrophy - nerve pain in my arms, hands, and feet -- Knee pain (tore my PCL and meniscus in 1976 - three surgeries in the 80s and 90s left me with very little cartilage and an unstable knee). -- I've also had surgery on my left shoulder (slap tear/labrum), right elbow (two ulnar nerve transpositions due to radial head fracture), right wrist (ganglion cysts), arthritic pain in my hands that forced me to stop my event photography business as I could no longer hold a camera for any length of time. -- PTSD - I was an air traffic controller who was involved in a near mid-air incident (I received an award for my actions) but suffered a stroke-like event two years later while working at a radar scope, ending my career and sending me into a bit of a spiral. Again, I was suffering, losing function, and on a bad wellness path. Western medicine had taken me as far as it could and I knew that I needed to find a system that could help me take back control of my life. I zeroed in on Qigong/Tai Chi as a practice that I believed could give me the best chance to accomplish my goal. After a thorough search I came across the Energy Arts System. It caught my eye because it is Taoist system based on the Water Method. It's soft and gentle practices seemed like a good fit for my current physical and mental states. Master Bruce Frantzis brought the system to the US and luckily for me one of his senior students, Chris Cinnamon owner of Chicago Tai Chi, was teaching in Chicago. Over the past 4.5 years I have benefited greatly from training with Chris. I no longer suffer from the conditions outlined above. I'm not saying that I'm fixed or cured but I can say that my quality of life, on every level, has improved greatly as a result of having developed a regular Qigong/Tai Chi practice. Chris Cinnamon's dedication to the art, his students, and local community is inspiring. He's a gifted instructor (former Air Force Aviator and Attorney) with the unique ability to teach to all levels, from beginner to seasoned practitioners, creating a comfortable and engaging environment. He offers a variety of Tai Chi and Qigong classes, private instruction, and corporate programs. I am grateful for the chance to study with Chris Cinnamon, owner/lead instructor at Chicago Tai Chi.
Juliana
Genuine, generous instructor. Very knowledgable and kind in sharing the passion and art of Tai Chi. It is great to try and intergrate into daily activities for a physical and mental feel good.
Adam Gabbert
Chris is a great teacher and has the ability to make complicated movements simple to learn. The forms I've learned are challenging and fun.
How to reach Chicago Tai Chi
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Website: None
Why Chicago Tai Chi may become Your Favorite Meetup Place for Catching Up, Celebrating or Just Hanging Out
Why rally at Chicago Tai Chi with your friends?
Gathering your friends or family for a meetup at Chicago Tai Chi offers a unique blend of health, relaxation, and shared experience in a serene environment. Unlike typical social venues, Chicago Tai Chi encourages connection through mindful movement and collective wellness, making it an ideal spot for groups seeking more meaningful activities together. The peaceful atmosphere and expert guidance foster a sense of calm and focus, helping everyone to unwind from daily stresses while engaging in an ancient art form. This shared journey into Tai Chi not only promotes physical balance, flexibility, and strength but also creates lasting bonds as participants encourage and learn from each other. The studio’s welcoming environment is perfect for both beginners and those with previous experience, ensuring no one feels left behind. Rallying here transforms a simple meetup into an engaging and health-enriching event, making Chicago Tai Chi a standout choice for anyone keen on combining wellness with social connection.
What activities does Chicago Tai Chi offer for groups?
Chicago Tai Chi specializes in teaching Tai Chi, Qigong, and Neigong, which are gentle but deeply beneficial practices focused on balance, breath, and energy flow. Tai Chi involves slow, deliberate movements designed to enhance flexibility, coordination, and inner calm, making it accessible and enjoyable for all fitness levels. Qigong complements this with breathing techniques and meditation that promote energy cultivation and stress reduction. Neigong deals with internal energy work, offering advanced insight into health and mindfulness. These activities can be practiced individually or as a group, with each person at their own pace, allowing friends or family members to share time in a supportive setting. Group sessions encourage mutual motivation and camaraderie, making the learning process social and fun. In addition to physical benefits, these classes help groups cultivate mental focus and emotional balance, ideal for anyone looking to deepen their mind-body connection together.
Why is Chicago Tai Chi perfect for a group meetup?
Chicago Tai Chi’s environment is thoughtfully designed to accommodate groups seeking something beyond traditional social venues. The tranquil studio removes distractions common in noisy or crowded spaces, allowing groups to genuinely connect through shared activity rather than just conversation. Because the sessions focus on slow, mindful movement, everyone—from youth to seniors—can participate comfortably regardless of athletic ability. This inclusivity fosters a sense of community and shared achievement as individuals progress together. The knowledgeable instructors provide personalized attention within group classes, ensuring safety and proper technique while encouraging personal growth. The gentle pace encourages conversation and interaction before, after, or even during practice breaks, making the experience both socially and physically rewarding. Whether you want a relaxing afternoon with friends or a purposeful family bonding event, Chicago Tai Chi’s unique blend of fitness and mindfulness makes it an exceptional place to gather and create lasting memories.
What makes the teaching style at Chicago Tai Chi stand out?
Chicago Tai Chi is praised for having incredibly skilled, patient, and passionate instructors who balance discipline with fun and motivation. This approach is critical in group settings where participants have varying abilities and goals. The teachers emphasize both the physical and philosophical aspects of Tai Chi, helping students understand the deeper purpose behind each movement, which enhances engagement and learning. Instruction is tailored so that beginners feel confident starting out, while more advanced practitioners find continual challenges and growth opportunities. The patient guidance turns potentially complex martial arts movements into approachable, enjoyable practices. Furthermore, the welcoming and motivational atmosphere supports group dynamics by encouraging members to support one another, promoting a positive, inclusive culture. This careful balance of expertise and empathy makes Chicago Tai Chi not only an effective place to learn but also a warm and inspiring environment for groups.
How does Chicago Tai Chi enhance well-being for all participants?
Engaging in Tai Chi and related practices at Chicago Tai Chi goes beyond simple exercise to encompass holistic wellness. The slow, flowing movements improve cardiovascular health, muscle strength, flexibility, and balance, important especially for older adults or those recovering from injury. Simultaneously, the practice lowers stress, enhances mood, and builds mindfulness by integrating breath control and meditative focus. Group classes amplify these benefits by fostering social interaction, which is proven to contribute to emotional health and reduce feelings of isolation. As friends or family move through the exercises together, they experience shared accomplishment and positive reinforcement that boost well-being further. Many participants report feeling more energized, centered, and relaxed after sessions, reinforcing why this venue is a superb choice for anyone wanting to improve both body and mind in a communal setting.
What should groups expect during a typical Tai Chi session at Chicago Tai Chi?
A typical group session at Chicago Tai Chi begins with gentle warm-ups to loosen joints and muscles, preparing participants for the flowing sequences ahead. Instructors introduce each movement step-by-step, explaining the underlying principles of balance, alignment, and energy flow. The pace is deliberately slow to encourage mindful practice and reduce injury risk, accommodating even complete beginners. Group members are encouraged to ask questions and help one another refine their form, making it interactive and engaging. Sessions often include breathing exercises and short meditative breaks to deepen relaxation and focus. By the end, participants usually feel a refreshed sense of calm and are more aware of their bodies. The supportive atmosphere and the shared rhythm of the class make these sessions ideal for bonding, reflection, and mutual encouragement within groups.
Why do regulars rate Chicago Tai Chi so highly?
With a perfect 5.0 rating based on multiple reviews, Chicago Tai Chi’s reputation speaks volumes about its quality and impact. Patrons consistently highlight the exceptional expertise and kindness of the instructors, who make every session accessible and rewarding. Reviewers mention that the classes strike an excellent balance between challenge and gentleness, making them suitable for all ages and fitness levels. The welcoming community atmosphere helps newcomers feel at ease and inspires ongoing participation. Many attendees appreciate how the practice helps with stress relief, improved balance, and general well-being, reinforcing its value beyond the physical. These positive experiences, coupled with attentive teaching and a peaceful studio environment, explain why Chicago Tai Chi is a top-rated place to host meetups that are both fun and healthful.
How accessible is Chicago Tai Chi for newcomers?
Chicago Tai Chi is well known for being beginner-friendly, making it highly suitable for groups that include people with varying levels of experience. The instructors break down movements into clear, manageable steps and offer modifications to accommodate different physical constraints and fitness backgrounds. This patient and personalized approach ensures that even those who have never tried Tai Chi before feel comfortable joining. The location is also easy to find and typically maintains class sizes that allow for individual attention within the group context. This accessibility removes barriers that might otherwise discourage participation, encouraging everyone to explore the benefits of Tai Chi together. Whether it’s your first time or you’re returning for more, Chicago Tai Chi provides a supportive environment that welcomes learners at every stage.
What additional benefits does a group experience at Chicago Tai Chi?
Beyond physical exercise and social interaction, groups at Chicago Tai Chi gain exposure to a rich cultural tradition rooted in centuries of Chinese martial arts and health philosophy. Participating in Tai Chi together offers insight into holistic concepts of balance, energy flow, and mind-body harmony. This shared cultural experience can enhance group cohesion through collective learning and appreciation. Moreover, the calm and focused practice fosters emotional resilience, improving participants’ ability to manage stress in daily life. The benefits extend beyond the studio, often inspiring lifestyle changes such as healthier habits, greater mindfulness, and better interpersonal relationships among group members. When friends or family commit to regular sessions, these advantages solidify into lasting improvements in both individual and group well-being, making Chicago Tai Chi a profound meeting place for more than just physical activity.
What should groups know before planning their visit?
When planning a meetup at Chicago Tai Chi, groups should consider scheduling in advance to ensure availability and to accommodate any special needs or objectives. It’s helpful to communicate any health concerns or mobility issues to the staff so that modifications can be incorporated into the sessions. Dress in comfortable clothing that allows easy movement, and wear flat shoes or practice barefoot depending on the studio’s guidelines. Bringing water and arriving a bit early allows everyone to settle in and prepare mentally for the session. Groups may want to allocate time after class for casual conversation in the tranquil setting, further deepening the social and restorative experience. Overall, preparing thoughtfully will help maximize the benefits and enjoyment of the group gathering at Chicago Tai Chi.
By choosing Chicago Tai Chi for your next meetup, you offer your friends or family the invaluable gift of wellness, connection, and cultural enrichment in a welcoming and expert-led environment. This isn’t just a place to gather—it’s a place to grow together in mind, body, and spirit.