When asking yourself about something to do near me in Chicago with a group of friends or family, consider
Defined Training
Why Defined Training is a fun option when searching for things to do near me with friends and family
Defined Training is a well-established strength training community located in Chicago's Lakeview neighborhood, serving fitness enthusiasts for over 14 years. This gym prioritizes a friendly, inclusive atmosphere where individuals of all fitness levels come together to inspire one another through capability-driven fitness. The facility offers diverse programming, including CrossFit-style group classes, Olympic and powerlifting training, kettlebell and endurance workouts, mobility sessions, yoga, and recovery techniques. With an emphasis on personalized coaching and safety, Defined Training provides small group classes ensuring that no athlete slips through the cracks. Beginners start with an On-Ramp program, a progression-based introduction to strength and conditioning movements with hands-on coaching, setting them up for long-term success. Beyond workouts, the gym promotes a well-rounded approach to healthy living, recognizing that factors like nutrition, rest, and lifestyle habits significantly contribute to overall wellness. The community-driven environment, expert coaching staff, and varied class offerings make Defined Training an excellent destination to meet friends, engage in challenging yet fun workouts, and embrace a fitness journey that is supportive and sustainable.
Here's what people think of Defined Training
As of recent, Defined Training holds a 4.9-star rating based on 124 reviews.
Reviews for Defined Training reflect a highly positive overall experience, as indicated by its outstanding 4.9-star rating across 124 reviews. Many users praise the gym's knowledgeable and approachable coaches who provide detailed guidance and ensure proper technique and safety during workouts. Positive feedback highlights the diverse programming that keeps each workout fresh and engaging, with many appreciating the sense of community and camaraderie fostered among members. Beginners especially appreciate the supportive On-Ramp program, which helps ease them into strength training with personalized attention. Users also commend the gym's focus on holistic health, including mobility, recovery, and nutrition advice. On the other hand, some negative reviews mention that high demand for small group classes can sometimes make scheduling challenging. A few patrons find that the gym's intensity requires a strong commitment to keep up, which may be daunting to newcomers unprepared for the rigorous training style. Overall, the reviews underscore Defined Training’s reputation as a motivating and inclusive environment that cultivates dedication and growth, with most members feeling valued and inspired on their fitness journeys.
Highlights from reviewers (Most Relevant)
Sarah Smith
Defined Training is my home away from home. The coaches are fantastic! This gym has all the equipment you will ever need. Most importantly the community of people is next level. You will feel the love and support on your hardest days and get the loud cheers on the great ones. I can’t think of a better community. I am beyond grateful for Noal and Cara! The kindest, most loving , and supportive gym owners in Chicago!
Laura Mulcahy
Defined is a wonderful gym. The training is personalized, challenging, and always exciting and varied. The coaches are excellent. The community is warm and welcoming. I have become a stronger athlete and person here.
Hassan Saadaldin
Hands down best community, Ownership and training you can get for your money. I joined this gym because I lived in the building above it, good o’l 2016 days. Yet I was introduced to the best DEFINED fit family and friends I’ve yet to know. The vibes here are welcoming, coaches who LOVE to teach you the right way to do what ever you want to achieve and have the patience to walk you through it. Incredible support. Lots of amazing memories. David, Noah and the rest of the coaches have provided me with solid foundation that I took along with me with my journey. I was am truly fond by those guys and their coaching techniques because it sure sticks. I will be back visiting once I am in Chitown for sure!
Eric Beaver
Some of the most welcoming, warm people you will ever meet. Culture is everything and this place has been doing a great job of it for many years. As an out of town guest (but past gym member), dropping in for a quick workout was a great experience.
Alex
You want to talk about respect while throwing metal bars and yelling in our window at 6am? And yes, you host classes outside 6am like in this picture. That’s pure hypocrisy. No one should have to complain for you to show basic respect—there are quiet hours for a reason. I’m not obligated to speak directly to people who show no respect. I’d rather report a noise violation to the city because that's not my work. .
How to reach Defined Training
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Why Defined Training may become Your Favorite Meetup Place for Catching Up, Celebrating or Just Hanging Out
Why rally at Defined Training with your friends?
Gathering your friends or family at Defined Training in Chicago offers a unique combination of fitness, community, and fun that transforms any meetup into a memorable experience. This gym isn’t just a place to work out; it’s a supportive, welcoming environment with a strong sense of camaraderie cultivated over more than 14 years. Whether you're fitness novices or seasoned athletes, Defined Training helps everyone find a lifestyle that challenges and changes them. The welcoming atmosphere, paired with attentive, kind coaches, ensures that no one feels out of place, making it easier and more enjoyable to encourage each other through workouts. It’s a space where friendships grow alongside strength and endurance, creating a bond that extends beyond the gym floor. Additionally, the variety of group training sessions and personalized coaching makes it a versatile venue for meetups, turning exercise into a shared, motivating adventure. With a top-tier rating of 4.9 from many enthusiastic reviewers, Defined Training promises a great backdrop for reconnecting with friends through health, laughter, and collective goals.
What activities are available at Defined Training for groups?
Defined Training offers a diverse range of activities tailored to suit different fitness levels and interests, making it an ideal venue for group meetups. Their primary focus is CrossFit-style workouts, known for combining strength training with high-intensity interval training (HIIT), which efficiently builds endurance, muscle, and overall fitness. Training sessions are organized in small groups, fostering a social environment where you and your friends can cheer each other on and celebrate progress together. Besides these dynamic classes, there is a Foundations Program specially designed for beginners to learn techniques safely and confidently, making it perfect if your group includes those new to strength training. Personal training options are also available for more individualized attention within a supportive group context. Beyond exercising, Defined Training recently enhanced their facility with a Recovery Room featuring a Traditional Finnish Sauna and Cold Plunge Therapy—ideal for relaxation and recovery after intense workouts. Showers, lockers, and mats are freely accessible, ensuring everyone can freshen up and unwind post-session, making your meetup convenient and fulfilling from start to finish.
Why is Defined Training perfect for a group meetup?
Defined Training stands out as the perfect place for group meetups because it creates a community atmosphere that encourages connection, motivation, and fun while working out. The gym’s layout and programming prioritize small group sessions, which helps participants bond quickly and feel supported throughout their fitness journey. This close-knit environment means you and your companions can interact naturally, share achievements, and foster friendly competition without hassle. The coaches are known for their kindness and encouragement; they lead each session with energy and warmth, which helps everyone feel included and engaged regardless of experience level. Moreover, the facility’s strong focus on fostering a lifestyle rather than just workouts equips groups with tools to sustain fitness gains beyond the gym. The location in Lakeview, Chicago, is easily accessible, making it a convenient meeting point. And the added perks like the sauna and cold plunge recovery options not only aid muscle healing but provide a relaxing retreat where friends can chat and unwind together after exercising.
How does Defined Training support beginners and advanced athletes alike?
Defined Training’s programming is thoughtfully designed to accommodate everyone from beginners to elite athletes, making it a versatile choice for group meetups with mixed experience levels. For people new to fitness or strength training, their Foundations Program breaks down movements and techniques into manageable steps, ensuring a safe and confident start. Beginner group classes emphasize gradual progression and recovery, recommending starting with three sessions a week and building up as endurance and strength improve. This structure helps newcomers avoid injury while seeing noticeable results quickly, keeping motivation high. On the other hand, experienced athletes benefit from the advanced programming that challenges them through progressive overload and varied workout routines, including high-intensity and functional movements proven to enhance fitness and muscle growth. The coaches’ expertise means that all participants, regardless of skill, receive personalized attention within the group setting. This multi-level approach creates an inclusive environment where everyone feels stimulated and valued, ensuring that group workouts are balanced and effective for all.
What community aspects make Defined Training unique?
The community at Defined Training is one of its most distinguished features, making it a compelling place to rally friends for a meetup centered on fitness and friendship. Over 14 years, this gym has cultivated a loyal, resilient community where members support and motivate each other consistently. Unlike many anonymous gyms, Defined Training prides itself on being more than just a workout facility—it’s a second home for many participants. The staff and coaches are praised for their kindness and genuine care, fostering an atmosphere where members feel safe and motivated to push their limits. Small class sizes allow for personalized attention and relationships, helping members connect on a personal level. The gym also embraces and celebrates diversity, including being LGBTQ-friendly, which further enriches its welcoming environment. Social interactions extend beyond workouts through spotlight features on community members and coaches, celebrating individual journeys and achievements, which further strengthen bonds. This strong sense of belonging makes Defined Training an inviting place to meet friends, build new connections, and share memorable experiences.
What facilities and amenities enhance the group experience at Defined Training?
Defined Training’s facilities and amenities are thoughtfully designed to provide convenience and comfort that improve the group meetup experience. The gym is equipped with spacious workout areas and a variety of equipment necessary for high-quality CrossFit and strength training sessions. To ensure hygiene and safety, there are thorough sanitation supplies like spray bottles and rags available for equipment cleaning after use. The ventilation system is robust, featuring multiple large AC and heating units as well as wall-mounted and floor fans, creating a fresh and pleasant workout environment regardless of the season. In addition to functional workout spaces, Defined offers amenities such as showers and lockers, giving groups the flexibility to freshen up before heading out, which is ideal for meetups combining fitness with social activities afterward. The Recovery Room, a recent addition, presents an extraordinary wellness feature including a Traditional Finnish Sauna and cold plunge pool, helping members relax their muscles and enhance recovery while socializing post-workout. These amenities collectively make gatherings at Defined Training not only productive but also comfortable and enjoyable for everyone.
How do the coaches at Defined Training contribute to a positive group atmosphere?
The coaches at Defined Training play a pivotal role in creating a positive, encouraging environment that makes group visits enjoyable and meaningful. Known for their kindness and supportive nature, coaches motivate participants through expert guidance and personalized adjustments, fostering confidence in movements and fitness progress. Their approachable style invites questions and makes everyone feel comfortable, whether a person is just starting out or pushing for advanced fitness goals. Coaches lead workouts with clear instructions and enthusiasm, helping to maintain energy and focus within the group. Their encouragement fosters a spirit of camaraderie where group members naturally cheer one another on, turning workouts into a shared, uplifting experience. Additionally, coaches emphasize listening to your body and balancing effort with recovery, which helps prevent burnout and injuries. This compassionate coaching style helps ensure that each group meetup is both challenging and rewarding, strengthening interpersonal bonds while advancing physical fitness.
What is the overall reputation and member feedback for Defined Training?
Defined Training enjoys an excellent reputation, supported by a high rating of 4.9 out of 5 from over 120 reviews, reflecting widespread member satisfaction. Community members frequently praise the gym for its welcoming atmosphere, knowledgeable and kind coaches, and the vibrant, supportive culture that distinguishes it from typical workout facilities. Many appreciate the variety of class options and the inclusiveness that allows both beginners and experienced athletes to thrive. Testimonials often highlight Defined Training as a place not only to get fit but also to relieve stress and build long-lasting friendships. While there have been occasional complaints related to contractual terms unrelated to the Chicago location, these are rare and resolved, showing the gym’s commitment to customer care. Recent honors, like being named one of Chicago’s best gyms, further cement its status as a top choice for group fitness activities. This positive feedback underlines Defined Training’s strength as a community-centered gym where meetups with friends promise motivation, support, and fun.
By choosing Defined Training for your next group meetup, you embrace a fitness journey that offers more than exercise — it’s about building community, challenging yourself with friends, and enjoying a welcoming space designed to nurture well-being and friendship. Whether you want to sweat it out in dynamic classes, relax in the recovery sauna, or simply catch up in an inspiring environment, Defined Training delivers a comprehensive experience worthy of sharing with those you care about.