When asking yourself about something to do near me in Salt Lake City with a group of friends or family, consider
Integrated School of Yoga
Why Integrated School of Yoga is a fun option when searching for things to do near me with friends and family
The Integrated School of Yoga located in Salt Lake City, UT, is a premier wellness-focused institution committed to promoting the practice of yoga and holistic health. With a solid reputation reflected in its 4.8 rating from 31 reviews, this school offers a comprehensive and immersive yoga experience that caters to individuals looking to deepen their practice or find a community rooted in well-being. A highlight of the institution is its inclusive approach, welcoming practitioners of all levels and backgrounds. The school emphasizes transformative learning, blending physical postures with energy work, pranayama (breath control), mantra, and meditation techniques. Under expert guidance, students benefit from a thoughtfully structured curriculum that nurtures mind-body balance, enhances vitality, and fosters sustainable health. The teaching staff includes highly trained professionals like Dhyanjot, an E-RYT 500 certified trainer, whose extensive background in multiple yoga traditions such as Kundalini, Hatha Vinyasa, and Ashtanga enhances the authenticity and depth of training. Community engagement is strong, with group classes, workshops, and holistic health coaching sessions that extend beyond yoga to include sound and light healing, nutritional cleanses, and vibrational workshops, making this more than just a yoga school but a holistic sanctuary for rejuvenation and personal growth. The school’s respectful and supportive environment makes it a preferred gathering place for friends and wellness seekers alike, aiming to live pain-free, prosperous lives enriched by mindful practices.
Here's what people think of Integrated School of Yoga
As of recent, Integrated School of Yoga holds a 4.8-star rating based on 31 reviews.
Users consistently praise the Integrated School of Yoga for its knowledgeable, compassionate teachers and the depth of the training programs offered. Positive reviews highlight the personalized attention from instructors and the school’s warm community feel, which helps students feel welcomed regardless of experience level. Many appreciate the incorporation of various yoga styles and holistic health elements, such as sound healing and nutritional guidance, that provide a well-rounded approach to wellness. Reviewers often mention the positive impact these practices have on their physical and mental health, helping alleviate pain and stress while promoting overall vitality. The facility’s peaceful setting and respectful atmosphere also receive commendations for fostering a conducive learning environment. On the other hand, some negative feedback points out occasional scheduling conflicts and limited class availability, which can make regular attendance challenging for busy individuals. A few also mention that some advanced concepts may feel overwhelming to beginners without prior yoga experience. Despite these minor critiques, the school maintains a strong reputation for quality instruction and community support. In conclusion, the reviews convey a high level of satisfaction with the Integrated School of Yoga’s offerings and environment, making it an excellent place for both personal wellness journeys and group meetups focused on holistic health and yoga practice.
Highlights from reviewers (Most Relevant)
Clarissa
The yoga teacher training offered by instructor Ma Shakti was highly educational, personal, and down to earth. The classes were convenient through zoom and there were also occasional in person lessons. In this training I learned the necessary skills and information needed to become a confident yoga teacher, as well as how to develop an internal yoga practice. The wisdom and space held my Ma Shakti Devi deepened my practice, and expanded my perspectives beyond words.
Corinne Garcia
This is my favorite place to do yoga. I’ve traveled and tried other places, in US and France and have never felt anywhere as safe and comfortable as I feel at the ashram. No need to wear expensive clothes, have athletic background. The classes improved my mental, emotional and physical health. And the trainings are life changing, whether to teach or to learn more about yoga and one self. I am a better person having crossed paths with the school and am grateful to Ma Shakti more than I could ever say. Her teachings are real and practical, she is very intelligent and knowledgeable. I love the variety that I have never found anywhere else. Thanks to her teaching I’ve learned yoga from inside out, I’ve learned to feel what my body has to say. Even in prenatal / postpartum times of my life she is the best, fully tuned in and the best to adapt to our needs. Thank you 💕
Kimberly Nelson
I was searching for somewhere to get my yoga teacher training. I found this school and signed up because the schedule worked great with my current schedule. Now that I have been going for 3 and half months I can see it is the perfect place and so glad I signed up! It is different from any yoga place I have ever been to. I have learned so much and am learning styles of yoga that I didn’t even know even existed. Ma Shakti is an amazing teacher and so intelligent about what she is teaching. I will definitely continue to keep coming here even after I’m done with my training.
Francesco gangemi
Integral is a fantastic place to learn and practice yoga. I really enjoyed the time I got to spend here and learned a lot. It really helped me with my perspective on myself and life which allowed me to get to the places I wished to be. If you are interested in yoga I don’t think there is a better place here in Utah you can find to dip your toes or dive right in. It taught me a practice I can continue my entire life without ever achieving an ultimate end but rather betterment by each day I may get. If you stop by make sure to make it to a yoga therapy class and the mantra class, my all time favorites!
Nicole Carlson
I have been doing yoga for 7 years and this studio has offered me knowledge and spiritual growth that no other yoga has. I felt the teacher training not only prepared me to be a confident teacher but changed my life forever. I have feel accepted here and no one is judging anyone or comparing and all are loved and welcomed. My favorite thing is the variety of classes so I can stay well rounded and not get bored and remain balanced in body mind and spirit. This studio has offered me a place to work on myself and turn my life around by learning to control my mind and stress.
How to reach Integrated School of Yoga
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Why Integrated School of Yoga may become Your Favorite Meetup Place for Catching Up, Celebrating or Just Hanging Out
Why rally at Integrated School of Yoga with your friends?
Gathering your friends for a meetup at the Integrated School of Yoga offers more than just a chance to enjoy the serene practice of yoga; it’s about cultivating a shared experience of growth, wellness, and connection. This school boasts an impressive rating of 4.8 from over 31 reviews, highlighting its excellent reputation and the quality of its offerings. It is a space where you and your friends can embark on a journey of mindfulness and physical health together, finding support not only in the practice but also through the vibrant community the school fosters. Whether your group includes beginners or seasoned yogis, the welcoming atmosphere and expert guidance allow everyone to engage at their own pace and deepen their practice. The school’s focus on both the physical and mental aspects of yoga ensures that your meetup becomes a holistic experience that nurtures your body, mind, and friendships. Rallying here means stepping into a sanctuary of calm and rejuvenation, turning an ordinary get-together into a meaningful retreat that promotes lasting wellness and camaraderie.
What activities can you enjoy at the Integrated School of Yoga?
Integrated School of Yoga offers a variety of activities tailored to suit different skill levels and interests, making it an ideal spot for group meetups. The primary activity revolves around yoga classes that range from gentle beginner sessions to more advanced flows, ensuring every participant finds a class suited to their needs. These classes emphasize breath awareness, alignment, and mindfulness, helping attendees build both strength and inner calm. Additionally, the school offers teacher training programs for those interested in deepening their knowledge or pursuing certification, which can inspire and challenge groups looking for a transformative experience. Workshops and community events are also common, providing opportunities to learn about yoga philosophy, meditation techniques, and holistic health practices. These events foster a sense of belonging and give groups additional ways to connect beyond the mat. The supportive environment created by knowledgeable instructors enhances every activity, making each session rewarding and promoting lasting benefits.
Why is the Integrated School of Yoga perfect for a group meetup?
The Integrated School of Yoga is especially suited for group meetups due to its inclusive and supportive environment. The instructors are known for their clear, gentle guidance and ability to adapt sessions to meet diverse needs, ensuring each participant, regardless of experience, feels comfortable and engaged. Groups benefit from the calming atmosphere, which encourages connection and shared growth through practice. The school is designed not only as a place for physical exercise but also as a community hub where friends can support one another’s wellness journeys. The spacious studio and thoughtfully structured classes allow for group participation without overcrowding or distraction. Moreover, the school’s commitment to fostering mindfulness and emotional balance makes it an excellent setting for friends or family to bond on a deeper level through shared meditation and reflection sessions. Meeting here turns a typical social gathering into a restorative and enriching experience for all.
How does the teaching style enhance group dynamics at this yoga school?
The teaching style at Integrated School of Yoga plays a crucial role in enhancing group experiences. The instructors blend intelligence with empathy, creating sequences that engage the group while honoring individual limits. This approach promotes a supportive atmosphere where group members feel encouraged to explore their practice without pressure. The emphasis on breathwork and mindfulness not only benefits individuals but also unites the group in a synchronized rhythm, fostering a collective sense of peace and focus. Personalized attention from teachers helps each person optimize their practice, which can boost confidence and motivation within the group context. In addition, the teachers’ ability to cultivate presence and authenticity encourages meaningful interactions among participants, strengthening friendships and building a compassionate community around yoga practice.
What are the benefits of hosting a family or friends meetup at this yoga school?
Hosting a meetup at Integrated School of Yoga delivers numerous benefits for families and friends looking for a meaningful way to spend time together. Firstly, the practice encourages physical wellness and stress reduction, which can elevate everyone’s mood and energy levels for a more enjoyable gathering. The shared experience of yoga and meditation also nurtures emotional closeness and understanding, reinforcing bonds among participants. This setting offers a break from typical distractions and invites everyone to be fully present, fostering deeper conversations and laughter in a relaxed environment. Moreover, learning new yoga techniques or mindfulness practices as a group equips friends and families with tools they can continue to use beyond the meetup, extending the positive impact long after the session ends. The school’s welcoming vibe ensures participants of all ages and abilities feel included, making it a versatile choice for any group dynamic.
How does the Integrated School of Yoga support ongoing wellness for groups?
Beyond single visits, Integrated School of Yoga supports ongoing wellness for groups through its comprehensive programs and community focus. Regular class schedules allow groups to return frequently and maintain a consistent practice together, reinforcing both physical fitness and mental clarity. For those interested in deepening their understanding, teacher training and specialized workshops offer immersive learning opportunities. The school’s community events encourage connection beyond the classroom and provide a platform for sharing experiences and mutual encouragement. This ongoing interaction strengthens social support networks vital for long-term wellness. Additionally, the school’s holistic approach integrates elements like breathwork, meditation, and yoga philosophy, enabling groups to cultivate balanced lifestyles with sustainable benefits. By offering attentive guidance and fostering a nurturing environment, the Integrated School of Yoga empowers groups to pursue health and well-being collectively and continuously.
What makes the location and ambiance of Integrated School of Yoga inviting for group meetups?
The physical environment of Integrated School of Yoga contributes significantly to its appeal as a venue for group meetups. Situated in a welcoming and accessible location, it offers a sanctuary away from the hustle and bustle of everyday life. The studio spaces are thoughtfully designed to promote tranquility, with ample natural light, calming colors, and comfortable layouts that can accommodate groups comfortably. This peaceful setting supports relaxation and focused practice, helping attendees feel at ease and fully present during sessions. The ambiance invites mindfulness and introspection while encouraging social connection in communal areas. Such an environment naturally enhances the group experience, providing a backdrop that nurtures both individual well-being and shared enjoyment. The combination of location, atmosphere, and community spirit creates a unique, inviting place for friends or family to gather for wellness and celebration.
How can the Integrated School of Yoga deepen your group’s connection to yoga philosophy?
In addition to physical practice, the Integrated School of Yoga provides rich educational experiences that deepen understanding of yoga philosophy for groups. Workshops and classes often include teachings on mindfulness, ethics, and the science behind yoga, allowing participants to explore the practice’s deeper dimensions together. Learning these principles as a group encourages thoughtful discussion and collective reflection, further strengthening interpersonal bonds. This shared inquiry into yoga’s wisdom cultivates a more meaningful relationship with the practice, moving beyond exercise to a lifestyle of awareness and compassion. Group members can support one another’s growth on this path, exchanging insights and applying philosophical concepts in daily life. Ultimately, this holistic approach enriches the group’s yoga experience, fostering personal development alongside physical and emotional wellness.
What kind of community support does the Integrated School of Yoga foster for groups and individuals?
The Integrated School of Yoga actively fosters a strong sense of community both for groups and individual practitioners. It isn’t just a place to practice yoga—it’s a network of support where people come together to share their journeys, challenges, and triumphs. This supportive atmosphere encourages openness and vulnerability, helping members feel valued and connected. Group meetups benefit from this communal spirit as participants find encouragement from peers and teachers alike. The school often facilitates opportunities for collaboration, mutual learning, and social interaction through events and group activities outside of regular classes. By building a trusting and inclusive community, the Integrated School of Yoga helps sustain motivation and engagement, empowering everyone to thrive in their wellness goals together. This sense of belonging is a key strength that makes meetups at the school rewarding on many levels.
What are the unique features of Integrated School of Yoga compared to other yoga centers?
What sets Integrated School of Yoga apart from other centers is its comprehensive and integrated approach to yoga education and practice. With a strong emphasis on alignment and mindful movement, classes are carefully crafted to provide both physical benefits and mental clarity. The teachers are highly trained and dedicated, known for creating a transformative and supportive environment that goes beyond typical yoga sessions. The school offers certified teacher training programs that comply with international standards, making it a hub not just for learners but for aspiring instructors as well. Its blend of traditional wisdom and modern techniques ensures a relevant and enriching experience. Additionally, positive reviews highlight the school’s community focus and the lasting impact on students’ lives, making it an ideal place for groups seeking more than just exercise — but a place for holistic growth and shared discovery.
How can a group prepare for a successful meetup at Integrated School of Yoga?
To prepare for a successful meetup at Integrated School of Yoga, groups should consider their collective goals and communicate any special needs or experience levels ahead of time to the school staff. Booking classes or workshops in advance ensures availability and allows the instructors to tailor sessions appropriately. Arriving a little early helps attendees settle in, meet one another, and immerse themselves in the peaceful atmosphere. Wearing comfortable attire and bringing essentials like mats, water, and a willingness to engage fully enhances the experience. Encouraging open-mindedness and support among group members fosters a positive dynamic, making the session both enjoyable and meaningful. Lastly, allowing time after the practice for socializing or reflection can deepen the connections made and extend the benefits of the meetup into lasting memories and motivation. With thoughtful preparation, group meetups at this yoga school can be profoundly rewarding and fun.