When asking yourself about something to do near me in Scottsdale with a group of friends or family, consider
Stop and Breathe-Corporate & Individual Wellness Services
Why Stop and Breathe-Corporate & Individual Wellness Services is a fun option when searching for things to do near me with friends and family
Stop and Breathe offers a unique blend of corporate and individual wellness services designed to enhance overall health, reduce stress, and promote mindfulness through effective breathing, relaxation, and stress management techniques. Founded by Susan Ginsberg, recognized as one of PHOENIX magazine's 'Great 48' professionals, the business stands out for its personalized 1:1 sessions and interactive workshops tailored to meet diverse wellness needs. Whether for corporate teams seeking to improve workplace well-being or individuals aiming to manage anxiety, insomnia, or daily stress, Stop and Breathe provides practical tools that foster deeper relaxation and mindfulness. The service accommodates both in-person sessions in Scottsdale and virtual workshops globally, offering flexibility for organizations with remote or dispersed workforces. Highlights include guided mindful breathing exercises, techniques for intention setting, and the use of manifestation tools as part of a comprehensive wellness strategy. The programs are particularly valued for their ability to integrate with individual lifestyle rhythms and support sustainable healthy practices, making Stop and Breathe an ideal gathering point for friends, colleagues, or teams who want to cultivate calm and balance in a supportive setting.
Here's what people think of Stop and Breathe-Corporate & Individual Wellness Services
As of recent, Stop and Breathe-Corporate & Individual Wellness Services holds a 5-star rating based on 11 reviews.
User reviews consistently praise Stop and Breathe for its transformative impact on participants' mental and emotional well-being. Positive feedback highlights Susan Ginsberg's expertise and the effectiveness of the breathing workshops, noting a significant reduction in stress and anxiety levels. Reviewers emphasize the genuine relaxation achieved through guided meditation and the accessibility of techniques applicable both at work and at home. Corporate clients appreciate that the workshops are adaptable for virtual delivery, making wellness accessible regardless of location, which is particularly beneficial for remote teams. The personalized 1:1 sessions are valued for addressing individual challenges such as panic attacks and insomnia, leading to improved sleep and a more balanced lifestyle. Negative reviews are minimal but occasionally mention a preference for longer sessions or more frequent offerings to deepen practice. Some users initially skeptical about virtual formats found them surprisingly effective after trying the sessions. Overall, reviews reflect a high degree of satisfaction and a strong recommendation for Stop and Breathe’s services as a practical and supportive approach to wellness. The consensus is that Stop and Breathe provides a nurturing environment that empowers individuals and organizations alike to embrace healthier, more mindful ways of living.
Highlights from reviewers (Most Relevant)
Sam Lewis
We recently brought Susan in to do a workshop for our team and speak to the importance of breath work. I could not have been happier with Susan and what she was able to share with us. From speaking to the conceptual to the actual breath work session she did with our team it, it was a huge hit with everyone and we cannot be more grateful for her time with us!
Alexis Gerace
I am so greatful for meeting Susan, She has helped me in so many ways with so many different situations. I always leave our sessions feeling extremely empowered and with a good mindset! I was having severe panic attacks and I have gotten so much relief since seeing her. I have learned so many tools from Susan for daily life. I recommend her to anyone, in need!
Nikita V.
Susan was so easy to work with and schedule the corporate wellness session for World Mental Health Day, regardless of the time difference. She held a brief call beforehand to go over the needs of my staff and developed a session that helped them learn to relax through stretches, meditating, and breathing. We have been working nonstop since the pandemic hit and several employees needed this session to help them "pause" and take a breath. I've heard all types of great feedback from my staff and look forward to inviting Susan back soon for another session!
Siege Media
Susan was wonderful! She led a 45-min mindful breathing workshop for our company, and we received tons of positive feedback from our employees. We all felt incredibly relaxed after her guided meditation. We've worked with Susan twice, and we'll definitely reach out again in the future!
Amanda Boyce
We recently used Susan for a guided meditation session at two of our spring recognition conferences and she was amazing to work with! She was very accommodating and tailored her session to the needs of our audience. Attendees left the session with viable tips and tools that they could easily apply to their daily routine to help manage stress.
How to reach Stop and Breathe-Corporate & Individual Wellness Services
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Why Stop and Breathe-Corporate & Individual Wellness Services may become Your Favorite Meetup Place for Catching Up, Celebrating or Just Hanging Out
Why rally at Stop and Breathe with your friends? This wellness center offers a unique and deeply enriching experience that goes beyond the typical meetup location. When you gather your friends here, you are inviting them to share a journey of relaxation, mindfulness, and personal growth. The serene atmosphere, combined with expert guidance in breathing techniques and wellness practices, creates an environment that encourages connection—not just socially, but emotionally and spiritually as well. Unlike noisy restaurants or crowded entertainment venues, Stop and Breathe provides a peaceful sanctuary perfect for meaningful conversations and rejuvenation. Whether you're looking to reduce stress together, support each other through anxiety, or simply enjoy a break from everyday hustle, this place helps groups bond through shared wellness experiences that have lasting positive effects. Hosting your meetup here means giving your friends an opportunity to recharge, learn healthy habits, and leave feeling more balanced and energized, making it an ideal destination for any social gathering focused on well-being.
What activities are available at Stop and Breathe to make it perfect for a group meetup? The center specializes in wellness workshops and private sessions designed to benefit individuals and groups alike. These offerings include guided breathing techniques, mindfulness exercises, stress management strategies, and intention-setting workshops. Groups can participate in collaborative sessions that teach how to better manage anxiety, improve sleep quality, and foster peaceful mental states. The workshops are customizable to the needs of the group, blending learning with practical exercises that everyone can enjoy and benefit from. Additionally, corporate wellness sessions can be tailored for professional groups seeking team-building through health-focused practices. The option for online or in-person sessions adds flexibility, accommodating different preferences and schedules. These interactive wellness activities engage everyone, providing tools that help with emotional regulation and mental clarity, making Stop and Breathe a refreshing and purposeful venue for social gatherings.
Why is Stop and Breathe an excellent setting for group wellness retreats or corporate events? The center is founded by Susan Ginsberg, a recognized expert in her field, honored as one of Phoenix Magazine's “Great 48” professionals for her impactful work. Her expertise ensures that every workshop or session delivers high-quality, evidence-based techniques that have been proven to promote healthier lifestyles. Groups benefit from a professional yet welcoming atmosphere where they can learn and practice healthy breathing patterns, mindfulness, and stress reduction together. This creates a shared sense of accomplishment and support that is rarely replicated in standard meeting venues. For corporate groups, the tailored wellness workshops help enhance employee well-being and productivity, making the event not only enjoyable but also a strategic investment in the team’s mental and physical health. These features combine to make Stop and Breathe a standout choice for any group looking to deepen their wellness journey together.
How do wellness workshops at Stop and Breathe help individuals within a group setting? Each workshop and private session focuses on practical wellness tools that can be integrated into daily life. Participants learn how proper breathing can reduce anxiety and panic attacks, improve sleep, sharpen focus, and create emotional balance. In group settings, the dynamic of shared experiences encourages collective motivation and empathy, making it easier to adopt new habits. The sessions are led by Susan or trained facilitators who create a compassionate and supportive environment conducive to healing and self-discovery. Group members can hold each other accountable and celebrate progress, making the impact of the workshops far-reaching. Whether attendees are new to wellness practices or seasoned participants, the programs are designed to accommodate all levels. This results in a powerful, inclusive experience that fosters personal growth alongside group cohesion.
What makes the experience at Stop and Breathe distinct from other wellness centers or spas? Unlike large spas or fitness studios that focus primarily on physical treatments, Stop and Breathe emphasizes the holistic integration of mind, body, and spirit through intentional breathing and mindfulness. The personalized nature of workshops and sessions allows for tailored care that meets specific emotional and mental health needs. The center provides a peaceful, distraction-free setting focused on inner calm and clarity rather than just external relaxation or exercise. Clients frequently report profound changes in their mental well-being, anxiety levels, and sleep quality after attending sessions here. The combination of skilled instruction, a warm atmosphere, and a philosophy centered on practical lifelong skills sets Stop and Breathe apart. Here, the goal goes beyond a one-time experience to empowering individuals and groups to sustain wellness in their everyday lives.
Can groups of varying sizes and types benefit from Stop and Breathe’s services? Absolutely—this center welcomes everyone from small friend circles to large corporate teams. Whether it’s a casual gathering of friends seeking a refreshing shared activity or a formal corporate wellness day, the programs can be personalized to fit the group's size and objectives. For friends and families, it offers tools to support each other’s mental health and foster deeper connections through shared practice. For businesses, it provides a way to build camaraderie, reduce workplace stress, and boost morale. Remote teams also benefit from virtual workshops, ensuring broad accessibility. The inclusive approach allows every participant to receive attention and walk away with meaningful benefits, making it a versatile venue for any kind of group wellness event.
How does Stop and Breathe support long-term wellness beyond the initial meetup? Participants often find that the skills learned in workshops become lasting habits that improve quality of life. Techniques for mindful breathing and stress management are applicable anytime, enabling group members to support each other even after the session ends. The center encourages follow-up sessions and provides resources for ongoing practice. By investing in these foundational wellness tools, groups don’t just enjoy a one-day event—they catalyze a sustained positive impact on their collective and individual health. This enduring benefit is especially valuable for friend groups who want a shared wellness journey, as well as for corporate clients looking for continued employee well-being.
Why is Susan Ginsberg, founder of Stop and Breathe, a trusted guide in wellness? Susan’s reputation as one of Phoenix Magazine's “Great 48” professionals underscores her expertise and dedication to making a difference in wellness. Her extensive experience with individual and group clients means sessions are both compassionate and highly effective. Susan has helped many people overcome insomnia, anxiety, and daily stress by teaching practical, research-backed breathing and mindfulness methods. Her approach is informed by years of practice and a genuine commitment to empowering others, which makes clients feel safe and supported. Having a skilled leader like Susan enhances the group experience, ensuring that every participant gains maximum benefit from the time invested at Stop and Breathe.
What can groups expect when attending a session or workshop at Stop and Breathe? Upon arrival, groups are welcomed into a calm, inviting environment designed to promote relaxation and focus. Sessions typically include guided breathing exercises, meditation, mindfulness activities, and discussions around intention setting and stress management. Participants are encouraged to share and engage at their own pace, fostering a non-judgmental and nurturing atmosphere. Each member is given personalized attention within the group dynamic, allowing them to address specific concerns while benefiting from collective energy. The practical skills taught are immediately applicable and supported with take-home advice and exercises. This blend of education, practice, and community makes every workshop a valuable and memorable group experience.
How does Stop and Breathe’s flexible session formats enhance group meetups? The option to conduct sessions in-person or via Zoom allows groups to choose the format that best suits their needs, whether local or remote. In-person workshops provide the intimacy and energy of physical presence, while virtual sessions offer convenience and accessibility. This flexibility ensures that wellness is achievable for groups regardless of geographic location or scheduling constraints. Online options are especially useful for corporate clients with distributed teams or for friend groups spread across different areas. This adaptability demonstrates Stop and Breathe’s commitment to meeting clients where they are and making wellness practice inclusive and accessible.
What should groups know before booking a wellness meetup at Stop and Breathe? It’s helpful to communicate group size, goals, and any specific wellness concerns in advance so sessions can be tailored precisely. Whether the focus is on anxiety reduction, sleep improvement, or general mindfulness, the facilitators customize activities to maximize impact. Groups should allow time for full participation, as immersive workshops yield the best results when not rushed. Comfortable clothing and an open mind enhance the experience. Participants should also be prepared to engage actively and support each other throughout the process, which strengthens the group bond. The welcoming and skilled team at Stop and Breathe is ready to guide every group towards a healthier, more peaceful collective experience.
In summary, Stop and Breathe offers an exceptional venue for friends and family to gather with a focus on wellness and meaningful connection. Through expert-led workshops and private sessions, it stands out as a nurturing space where groups learn practical, calming techniques for mental and emotional health. The flexibility, professional expertise, and supportive atmosphere make it ideal for anyone seeking a refreshing, health-centered group activity that builds lasting benefits beyond the meetup itself.