The Lab Training Studio: Nashville’s Premier Fitness Hub for Friends and Fitness Enthusiasts
Written and verified by the Rallyvite editorial team using publicly available data and the business’s official website. Last updated: 05 Dec 2025 05:15
TL;DR: The Lab Training Studio Boot Camp Workout is One of the Best Group Outing Venues near Nashville
The Lab Training Studio, nestled at 2625 Lakevilla Dr in Nashville, TN, is more than just a gym—it’s a vibrant community where friends gather to sweat, laugh, and achieve their fitness goals together. With a welcoming atmosphere and a variety of group classes, open gym sessions, and personalized training options, The Lab Training Studio is the perfect spot to meet up with friends for a fun and motivating workout experience. Whether you’re into high-intensity interval training (HIIT), group fitness, or simply want to try something new, there’s something for everyone. The studio’s open gym policy allows members to bring a guest for free, making it easy to invite friends along for a shared fitness journey. With flexible membership plans, including options for unlimited classes and small group training, The Lab Training Studio caters to all fitness levels and preferences. The friendly and knowledgeable staff, led by owners Harold Watson and Courtney Crockett, ensure that every visit is both enjoyable and effective. Whether you’re looking to challenge yourself with a new workout, socialize with like-minded individuals, or simply enjoy a supportive environment, The Lab Training Studio is the ideal place to connect and thrive.
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What people think of The Lab Training Studio, based on reviews
As of recent, The Lab Training Studio holds a 4.7-star rating based on 35 reviews.
The Lab Training Studio has earned a stellar reputation, reflected in its 4.7-star rating from 35 reviews. Users consistently praise the studio for its welcoming atmosphere, knowledgeable trainers, and diverse class offerings. Many reviewers highlight the sense of community, noting that it’s easy to make friends and feel supported during workouts. Positive feedback often mentions the flexibility of membership plans, the quality of group classes, and the opportunity to bring guests, which enhances the social aspect of fitness. The studio’s open gym and personalized training options are also frequently commended for catering to a wide range of fitness goals and preferences.
On the other hand, a few negative reviews point to occasional scheduling conflicts with popular classes and the need for more beginner-friendly options. Some users have mentioned that the studio can get busy during peak hours, which may affect the availability of equipment or space. However, these concerns are generally outweighed by the overall positive experience.
In conclusion, The Lab Training Studio stands out as a top choice for those seeking a dynamic and inclusive fitness environment. Its strong community vibe, flexible offerings, and dedicated staff make it a favorite among locals and visitors alike.
How to reach The Lab Training Studio
2625 Lakevilla Dr, Nashville, TN 37217, USA
FAQ about The Lab Training Studio, your new favorite meetup place for groups in Nashville, Tennessee
Located at 2625 Lakevilla Dr, this vibrant fitness studio has earned a stellar 4.7-star rating from over 35 reviews, a testament to its welcoming atmosphere and high-quality experience. What sets The Lab apart is its unique blend of personalized coaching, group energy, and a flexible schedule that makes it easy for friends and family to gather for a shared workout or social event. Whether you’re looking to challenge yourselves physically, celebrate a milestone, or simply spend quality time together, The Lab Training Studio offers a dynamic environment where everyone feels included and motivated. The studio’s open gym policy, group classes, and special events create opportunities for laughter, encouragement, and bonding, making it much more than just a gym. With a team of passionate trainers and a variety of activities, The Lab is designed to foster connection, support, and lasting memories. Rallying at The Lab means choosing a space where fitness meets friendship, and every visit leaves you feeling stronger, happier, and closer to those you care about.
The Lab Training Studio offers a diverse range of activities that cater to all fitness levels and interests, making it an ideal spot for group gatherings. One of the most popular offerings is the Lablates series, which includes full-body, upper, glute, and core-focused classes. These sessions are designed to be both challenging and fun, with upbeat music and energetic instructors who keep the atmosphere lively and motivating. Whether you’re a seasoned athlete or just starting your fitness journey, the Lablates classes provide a great way to sweat together and push each other to new heights. In addition to these specialized workouts, The Lab also features a robust open gym program, allowing groups to use the space for free weight training, cardio, or even friendly competitions. The Workout of the Day (WOD) is posted daily on the gym’s whiteboard, giving your group a shared goal to tackle together. This variety ensures that no two visits are the same, and there’s always something new to try with your friends or family.
The Lab Training Studio is built with group dynamics in mind, offering several features that make it perfect for friends and family to work out together. The studio’s small group training sessions allow up to four people to book private classes, with discounts available for each additional friend who joins. This not only makes the experience more affordable but also creates a sense of teamwork and accountability. The open gym policy further enhances the group experience, as members can bring a free guest to join them for a workout, making it easy to invite new friends or family members to participate. The studio’s flexible membership plans, including options for unlimited classes and group discounts, ensure that everyone can find a package that fits their needs. Whether you’re planning a regular workout routine or a one-time event, The Lab’s supportive environment and group-friendly policies make it a top choice for anyone looking to rally their crew for a fun and effective fitness experience.
Beyond its fitness offerings, The Lab Training Studio is a fantastic venue for social events and celebrations. The studio regularly hosts special events and workshops, providing opportunities for groups to come together for themed workouts, challenges, or even wellness seminars. These events are designed to be inclusive and engaging, encouraging participants to connect, laugh, and celebrate their achievements. The open gym space can also be reserved for private gatherings, such as birthday parties, team-building activities, or family reunions, with the option to customize the experience to suit your group’s preferences. The Lab’s friendly staff and welcoming atmosphere ensure that everyone feels comfortable and included, regardless of their fitness level or background. Whether you’re looking to mark a special occasion or simply spend quality time with loved ones, The Lab Training Studio offers a unique and memorable setting for any social event.
The Lab Training Studio is committed to helping individuals and groups achieve their unique fitness goals, offering a range of personalized programs and coaching options. For those seeking one-on-one attention, the studio provides 1-on-1 training sessions that are fully customized to fit your specific needs and objectives. These private sessions are ideal for addressing individual challenges, setting personal milestones, or simply enjoying a more focused workout experience. For groups, the small group training option allows up to four people to work together with a trainer, fostering a sense of community and shared progress. The studio’s membership plans are designed to accommodate a variety of goals, from casual fitness enthusiasts to serious athletes, with options for unlimited classes, open gym access, and group discounts. The Lab’s team of experienced trainers, including owners Harold Watson and Courtney Crockett, are dedicated to supporting your journey and helping you reach your full potential. No matter what your fitness aspirations may be, The Lab Training Studio provides the resources, guidance, and encouragement you need to succeed.
The Lab Training Studio goes above and beyond to ensure that every visit is comfortable, convenient, and enjoyable. The studio features a spacious open gym equipped with a wide range of equipment, including free weights, cardio machines, and functional training tools, allowing groups to tailor their workouts to their preferences. The Workout of the Day is posted daily, providing a shared challenge and a sense of community among members. The Lab also offers a variety of group classes, from Lablates to specialized sessions, ensuring that there’s always something new and exciting to try. For those who prefer a more personalized approach, the studio’s 1-on-1 and small group training options provide expert guidance and support. The friendly staff is always on hand to answer questions, offer advice, and help you make the most of your experience. With flexible membership plans, special events, and a welcoming atmosphere, The Lab Training Studio is a comprehensive destination for fitness, fun, and friendship.
Getting started at The Lab Training Studio is simple and hassle-free, with several options to suit your needs and preferences. The studio offers a 7-day free trial, allowing you and your friends to experience the facilities, classes, and atmosphere before committing to a membership. This trial is a great way to explore the different activities, meet the trainers, and see if The Lab is the right fit for your group. Once you’re ready to join, the studio provides a range of membership plans, from basic access to unlimited classes, with discounts available for group sign-ups. Booking a class or reserving the open gym is easy through the studio’s website, and the friendly staff is always available to assist with any questions or special requests. Whether you’re planning a regular workout routine or a one-time event, The Lab Training Studio makes it easy to rally your friends and family for a fun, effective, and memorable fitness experience.