When asking yourself about something to do near me in Atlanta with a group of friends or family, consider
The Training Room ATL.
Why The Training Room ATL. is a fun option when searching for things to do near me with friends and family
The Training Room ATL, located conveniently near Ponce City Market and Historic Fourth Ward Park in Atlanta, offers a comprehensive and welcoming space for fitness enthusiasts and beginners alike. This boutique gym spans 15,000 square feet and combines high-intensity interval training (HIIT), personal training, Pilates, and group fitness classes, making it an ideal spot to meet up with friends for workouts tailored to diverse fitness goals. The gym's environment is supportive and inclusive, highlighted by its woman-owned and LGBTQ-friendly accreditation. Equipped with amenities such as air conditioning, showers, lockers, parking, Wi-Fi, and even a sportswear shop, The Training Room ATL focuses on providing a seamless and comfortable experience. The facility is also wheelchair-friendly, ensuring accessibility for all members. Their app-based booking system makes joining classes and sessions effortless, encouraging regular visits. Residents and visitors find that engaging in circuit-style Lean classes or specialized strength and conditioning sessions fosters camaraderie and sustained motivation, turning workouts into social and health-enhancing experiences.
Here's what people think of The Training Room ATL.
As of recent, The Training Room ATL. holds a 4.7-star rating based on 116 reviews.
Across over 100 reviews, The Training Room ATL enjoys a strong overall rating of 4.7 stars, indicating a high level of customer satisfaction. Positive feedback frequently emphasizes the professionalism and expertise of the staff, the motivating atmosphere, and the effectiveness of programs like HIIT and Pilates in helping members reach fitness goals. Users appreciate the boutique gym feel combined with comprehensive services, including personal training and wellness offerings such as infrared saunas and body scans, which add value beyond standard gym experiences. The accessibility features and inclusive culture also receive praise, reflecting the gym's commitment to diversity and comfort for all members. On the other hand, some of the less favorable reviews mention occasional scheduling challenges, class availability constraints during peak times, and a desire for more variety in workout options. A minority share experiences with parking convenience or initial onboarding processes needing improvement. Despite these critiques, the community sentiment remains overwhelmingly positive, with many recommending The Training Room ATL for its supportive environment and results-driven approach. Overall, the reviews convey a trusted fitness destination where members feel guided, challenged, and valued throughout their wellness journey.
Highlights from reviewers (Most Relevant)
Charis Alura
I’ve been working with Sam Braxton for a while now, and I can’t recommend him highly enough — especially for women like me navigating fitness in their 50s. What truly sets Sam apart is his adaptability and attentiveness. He listens carefully to what my body needs on any given day and adjusts our sessions accordingly, whether that means modifying movements, focusing on mobility, or pushing me (safely!) when I’m ready. As a woman in midlife, I so appreciate having a trainer who understands that this is a dynamic time for the body, and who meets me where I am — not where some cookie-cutter program says I should be. Sam brings deep knowledge, encouragement, and respect to every session. Working with him has helped me build strength and resilience while staying attuned to my body’s unique needs. Highly recommend!
Andrew Burton
I trained with Sam Braxton at the Training Room for a long time. Sam was certainly knowledgeable—he kept me injury free, helped me get much stronger, and was always able to tailor things to my goals/needs. He’s more than just a personal trainer, too. He had lots of good guidance on diet, recovery, etc. I recommend Sam if you want to improve your strength, fitness and life!
Brian Hill
I trained with Sam Braxton for a year, and it was a really positive experience. His personalized approach to fitness and nutrition helped me make real lifestyle changes and achieve noticeable physical changes in a decent time frame. Sam was always consistent and reliable, yet flexible when schedules needed to shift. He was also super supportive and informative whenever I had questions about form, technique, eating, or overall fitness. I’d definitely recommend him to anyone looking to start their fitness journey or get back into a solid routine.
Aaron Smith
I've been training with Sam Braxton for a few months and have been very pleased with the results so far. From our first introductory call together, it was clear that his approach to fitness is a personalized one. We talked through my fitness goals and dove into what I was looking to get out of working together. I'm a longtime runner with a bad habit of neglecting strength training and have recently found myself more injury prone due to that imbalance in my routine. Sam was quick to offer his guidance and customized a workout/diet plan that would help me build the strength needed to improve my durability as a distance runner. Sam is very approachable, but still keeps his clients accountable for their fitness goals in a way that is motivational and feels like you're on this journey together. Every workout has purpose and his routines are always structured. He is also highly adaptable -- quick to get a read on where you're at during any given session and will effortlessly adjust his training plan to ensure that you get the most out of your time together. I would strongly recommend him.
Toney Turner
The past year has been a journey of consistency and perseverance, guided by my Fitness Coach, Sam. He has been a constant source of support and motivation throughout this challenging yet rewarding experience. My fitness journey began with a weight of 223 pounds, which peaked at 228 pounds. Today, I’m consistently maintaining a weight around 188 pounds. My body fat percentage has also improved significantly, from over 26% to below 17%. Sam’s accountability and balanced lifestyle coaching strategy have been instrumental in this transformation. Over a year ago, I received a diagnosis of diabetes, which had a profound impact on my mental well-being. Sam’s patience and understanding during this difficult time were invaluable. He customized my fitness plan and helped me develop an updated lifestyle that has restored a more positive body image. Sam’s coaching and flexibility continue to inspire me to maintain and enhance this positive body image. His support has also played a crucial role in my renewed mental stability. I am grateful for Sam’s guidance and contributions to my journey of self-improvement.
How to reach The Training Room ATL.
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Why The Training Room ATL. may become Your Favorite Meetup Place for Catching Up, Celebrating or Just Hanging Out
Why rally at The Training Room ATL with your friends?
Rallying at The Training Room ATL is an exceptional choice for gathering with friends or family because this fitness facility goes far beyond the typical gym experience. Located along Atlanta’s Eastside Beltline Trail, it boasts a spacious, modern 15,000 square-foot setting designed for both fitness enthusiasts and casual participants. The Training Room ATL prides itself on creating a supportive, inclusive atmosphere welcoming to everyone, making it an ideal environment for groups to bond while improving health together. Its LGBTQ- and women-owned credentials reflect a commitment to community diversity and acceptance, ensuring every member feels valued and comfortable. Whether your crew is looking to sweat it out in challenging high-intensity classes, recover and relax with cutting-edge wellness modalities, or simply enjoy a motivating social environment, this place fits the bill perfectly. Additionally, its high rating of 4.7 out of 5 stars from over 100 reviews underscores a consistent track record of quality experiences and excellent coaching. Gathering here delivers both shared fitness goals and memorable moments of camaraderie and fun, making The Training Room a prime locale to rally your friends around health and happiness.
What activities does The Training Room ATL offer for group meetups?
The Training Room ATL’s extensive and varied activities make it a versatile destination for groups seeking fun and fitness combined. The facility hosts a vast array of group fitness classes ranging from high-intensity interval training (HIIT) to strength training circuits, designed to elevate participants’ athleticism while accommodating all fitness levels. A standout option is their HipFit Pilates, which blends low-impact Pilates moves with robust resistance and counter-resistance techniques, making it accessible yet challenging for every body type. These sessions encourage group members to push their limits safely while experiencing the benefits of improved flexibility, strength, and endurance together.
For those interested in personalized attention or unique wellness experiences, The Training Room offers one-on-one personal training, which can be arranged for small friend groups aiming to enhance their fitness journey with expert guidance. Another draw is their innovative infrared saunas and recovery modalities, providing rejuvenating options for post-workout recovery that ease muscle soreness and aid relaxation—perfect for helping your group unwind after intense sessions.
Additionally, the facility includes amenities such as showers, lockers, and parking, all convenient for groups arriving together or planning a full day of activities. By combining fitness classes, recovery options, and practical facilities, The Training Room ATL creates an all-in-one hub where groups can share every step of their wellness journey—from warm-ups and workouts to the essential cooldowns and refresh zones.
Why is The Training Room ATL perfect for hosting a group meetup?
What makes The Training Room ATL uniquely suited for group meetups is its holistic approach to combining fitness, wellness, and community spirit under one roof. The atmosphere buzzes with positive energy and encouragement, where members openly motivate each other in a collaborative environment rather than competing. This dynamic fosters a strong sense of belonging and helps individuals feel supported as they strive to meet their personal fitness goals. For groups, this translates into an uplifting arena where friends can challenge themselves, cheer one another on, and celebrate shared achievements.
The size and layout of the facility further enhance its suitability for groups. The 15,000 square feet of space means multiple classes and activities can run simultaneously without overcrowding, giving groups flexibility in timing and allowing everyone to pick workouts that suit their interests and pace. Plus, having state-of-the-art equipment and versatile class formats means your meetup can easily cater to varied fitness levels and preferences, from intense circuit training to relaxing Pilates or sauna recovery.
Being located on the Eastside Beltline Trail adds an outdoor appeal as well, offering groups the option to combine indoor training with scenic walks or runs—a perfect complement for a full day of social and healthy activity. Finally, customer reviews praise not only the knowledgeable and attentive coaches but also the welcoming vibe of The Training Room ATL community, making it a place where groups will feel right at home and eager to return. This holistic mix of expertise, environment, and facilities truly makes The Training Room ATL a top choice for hosting dynamic, fun, and health-focused group meetups.
What kind of fitness and wellness experiences can groups expect at The Training Room ATL?
Groups visiting The Training Room ATL are in for a comprehensive wellness experience that extends beyond traditional gym workouts. The core fitness offerings focus on high-intensity interval training (HIIT) and strength conditioning, which promote building lean muscle, enhancing cardiovascular health, and increasing overall energy. These workouts are crafted to be challenging yet accessible, ensuring every participant, from beginners to seasoned athletes, can progress effectively. Trainers provide detailed guidance and motivation throughout, which helps groups maintain proper form and maximize results while avoiding common injuries.
On the wellness side, the facility features advanced recovery options like infrared saunas, which use heat to stimulate deep tissue relaxation, improve circulation, and accelerate muscle recovery. These saunas are excellent for groups who want to complement their strenuous workouts with restorative therapies, facilitating quicker healing and enhanced well-being. Additionally, services such as body scans and nutrition counseling are available to help members monitor progress more accurately and customize their health plans.
Pilates classes add a low-impact yet intense option that emphasizes core strength, flexibility, and muscle control, ideal for those in the group who prefer mindful movement or are managing past injuries. The combination of these offerings gives groups carefully balanced options to mix high-energy sessions with recovery-focused activities, making the meetup not only productive but holistically beneficial. Members often walk away feeling stronger, more confident, and connected, thanks to the supportive environment and variety of wellness tools at their disposal.
How does The Training Room ATL support community and inclusivity for group visits?
Community and inclusivity lie at the heart of The Training Room ATL’s mission, setting it apart as a welcoming space for groups from all backgrounds. The gym is proudly woman-owned and LGBTQ-friendly, fostering an environment where diversity is celebrated and respected. This culture translates into a vibe where newcomers feel instantly accepted and encouraged, an important factor for groups that may include members with varying levels of confidence or fitness experience.
The staff and trainers emphasize personalized support and positive reinforcement rather than judgment or competition. This philosophy nurtures a sense of camaraderie where group members can push their limits while supporting one another’s progress. Many reviewers highlight the friendly atmosphere and approachable coaching style that make workouts both enjoyable and motivating. Such community spirit is vital in making group meetups at The Training Room ATL feel less like a chore and more like shared milestones toward better health.
Moreover, the facility’s layout and services accommodate accessibility and comfort needs, with locker rooms, showers, and parking making logistics simple for everyone. Group meetups can enjoy a seamless experience from arrival through workout to post-session relaxation, reinforcing The Training Room as a place where both fitness and fellowship thrive equally.
What logistical advantages does The Training Room ATL offer for groups planning a meetup?
When planning a meetup with multiple friends or family members, The Training Room ATL provides several practical benefits that simplify organizing and enhance the overall experience. Its location on the Eastside Beltline Trail offers easy access via car or bike, along with ample parking spaces, ensuring everyone can arrive conveniently. Inside the gym, amenities like lockers and showers mean groups can come as they are and leave refreshed, which is especially helpful if your meetup includes other activities before or after fitness sessions.
The spacious, two-story facility avoids overcrowding by offering multiple rooms and training zones, enabling groups to choose from various classes or personal training slots without scheduling conflicts. This flexibility is crucial for meetups where participants have diverse availability or fitness preferences. Additionally, The Training Room ATL provides modern equipment and professional coaching throughout the day, so groups receive consistent quality regardless of when they visit.
Booking can be managed smoothly through their website or class platforms, helping organizers coordinate attendance and payments without hassle. This combination of location, amenities, space, and expert staffing empowers groups to focus on their shared goals of fitness and fun, not on administrative or logistical headaches, making The Training Room ATL a smart choice for hassle-free and enjoyable get-togethers.
The Training Room ATL stands out as an exceptional venue to bring friends and family together for a blend of energetic fitness and welcoming community spirit. Its variety of classes, wellness offerings, and inclusive atmosphere, combined with thoughtful amenities and convenient location, create an inviting space where groups can thrive physically, socially, and emotionally. Whether your group values intense workouts, mindful recovery, or simply shared motivation, The Training Room ATL provides the ideal setting to rally and make each visit both productive and memorable.