When asking yourself about something to do near me in Salt Lake City with a group of friends or family, consider
Unite Fitness Retreat
Why Unite Fitness Retreat is a fun option when searching for things to do near me with friends and family
Unite Fitness Retreat offers a highly personalized and immersive fitness, weight loss, and wellness experience located in the scenic backdrop of Salt Lake City, Utah. This boutique retreat accommodates a maximum of 30 guests at a time, ensuring individualized attention and support for lasting health transformations. Guests partake in a structured, all-inclusive program that not only focuses on intense daily fitness routines—including heart-pumping classes and scenic hikes in the Salt Lake Mountains—but also emphasizes nutrition, mindfulness, and self-care. Complementary amenities like life coaching, cooking classes, massages, and meditation sessions enrich the program, making it both holistic and rejuvenating. The retreat provides a private home base, a fully equipped gym, and a yoga studio, fostering a supportive community environment where fitness and wellness thrive. Designed for people worldwide looking to reset their physical and mental health, Unite Fitness Retreat combines expert guidance with an intimate setting to empower guests to make meaningful, sustainable lifestyle changes.
Here's what people think of Unite Fitness Retreat
As of recent, Unite Fitness Retreat holds a 4.9-star rating based on 55 reviews.
User reviews for Unite Fitness Retreat are overwhelmingly positive, reflected in an impressive 4.9-star rating from 55 verified reviews. Many guests praise the retreat's structured yet supportive environment, highlighting the kindness and expertise of the staff and instructors. Positive reviews frequently mention the comprehensive nature of the program that includes fitness, nutrition, mental health, and wellness coaching, which leads to significant health results and improved well-being. Guests also appreciate the boutique size of the retreat, which allows for tailored workout modifications and nutrition plans, making them feel truly cared for as individuals. The scenic setting and additional extras such as massages and cooking classes are often cited as highlights that enhance the overall experience. On the other hand, a few less favorable reviews note the program's intensity, which may be challenging for some, and the cost, which is a premium investment for a week-long stay. However, even some critical reviewers acknowledge the quality and effectiveness of the retreat's offerings. In conclusion, Unite Fitness Retreat is highly recommended by past guests for those seeking a committed and comprehensive wellness transformation in a supportive, personalized setting.
Highlights from reviewers (Most Relevant)
Jon Morgan
My week at Unite Fitness Retreat in Salt Lake was truly transformative. I arrived feeling a bit stagnant in my fitness journey and left feeling re-energized and more confident. The trainers were exceptional, incredibly knowledgeable and genuinely invested in each person‘s progress. Beyond the intense workouts, I enjoyed the mindfulness sessions, hikes and educational classes that helped me to see myself differently. This isn’t just a fitness retreat… it’s an opportunity for a complete mind and body reset and I highly recommend anyone! To the Unite Staff and Trainers, Thank You:) Jon
patrick Hogle
Spent two weeks at Unite from 4/3-4/20! I only planned on one week but couldn’t leave. I lost a lot of weight and gained muscle, but my understanding of food and how to balance nutrition, cook healthy, and how change negative patterns was the best thing I learned at Unite. I was really nervous, but the group of guests were all awesome and the trainers did an outstanding job at building a camaraderie where everyone supported each other . The trainers were incredible, and I was able to achieve things in the gym I honestly didn’t think I was capable of. Don’t misunderstand me it’s difficult and you work very hard, but you can see the changes happening every day in your body. The food was first class all chef prepared and delicious! The lunch and learns and classes we had were all valuable and addressed specific needs that I had. The life coach and nutritionist taught invaluable lessons in a manner that made us feel comfortable to express ourselves in a safe environment. I was unaware of all the thinking errors I held that were holding me back. The afternoon hikes were all enjoyable in beautiful places and allowed us to talk as a group with each other and the trainers I have never done yoga and so was a little apprehensive for the afternoon recovery sessions, but ended up enjoying yoga much more than I thought I would. The recovery classes made a huge difference when it came to stiffness and soreness. The accommodations were incredible. I had a loft with a full washer and dryer, two bedrooms and full kitchen overlooking the Delta center. Salt Lake City is a cool venue and its proximity to activities like the Clark planetarium,the Delta Center, malls, and Temple Square made for fun activities to do as a group after dinner. In the two weeks since I’ve been home, I have been going to the gym every day and continuing to lose weight, cooking healthy meals and feeling better and better. But I really do want to go back for at least one more week. If you go to Unite, make sure that you participate in all of the activities if possible. Don’t cheat by having food in your room ! If you follow the program, you will 100% lose weight and begin to feel so much better. You really can do this and the success you will have will motivate you to continue. I really can’t say enough about the trainers Matt, Laird, Shane, Trisha, Neil and Ashley. Every one of them cared about each guest and were remarkable at how they tailored the workouts and meals to the individual. I was surprised that many of the guests had been to Unite multiple times on their weight loss and health journey and each time they came back they got healthier and learned more skills. I regained self-respect and am so happy I went. Invest in yourself, your health is more important than any stock or bond!
sally M
I couldn't be more pleased with my experience or more impressed by every single person at Unite. It is rare to find an organization in which the entire staff is unceasingly kind, helpful, supportive, and quick to respond to questions. Unite is the full package -- not just physical fitness, but addressing nutritional fitness, emotional fitness, and every other aspect of Living a healthy life. Every person went out of their way to make my week a success, and I couldn't be more grateful. I especially appreciated the individual attention to my fitness concerns.Unite Fitness is a winner. If you can go for longer than one week, you should (especially if coming from a significantly lower elevation). Plus the scenery is gorgeous and the food spectacular (and healthy)! This was a life changing experience, probably the best gift I've ever given myself.
Joy Goetz
what can I say from the first phone call to Unite Fitness And throughout my stay, everything was 10 stars. Laird and Matt or fantastic trainers. All the staff that helped out and took us on. Hikes were amazing and so fun to hang out and talk to. The food was also 10 stars the chefs made excellent food for breakfast, lunch and dinner, and would come explain how they made every dish. I was never hungry the whole two weeks I was there and still lost weight in inches. The loft I stayed in was amazing so comfortable great views the Jacuzzi and the pool were beautiful along with all the other areas in the building that you could hang out relax read watch TV or they actually had a super nice gym there as well. Definitely got my moneys worth and will be back next year, if you're looking for a Fitness retreat that has it all look no further
Lee Ann Coughlin
I went to Unite to learn how to lose weight for good and to learn how to stay strong as I age ( I'm 68). I also have some health related challenges and I struggled to exercise without pain. I had big expectations for my time at Unite, given all the wonderful reviews. I was there for 2 weeks and found the experience to be life changing. The food is great and the lodging was also great, but it's the trainers and life coach and nutritionist that make this program outstanding. Laird, Matt and Maggie are professionals and were dedicated to helping each and every one of us overcome obstacles and get stronger. They took the time to show me exercises that will strengthen my muscles and help to eleviate chronic pain that I had. Simple, but life changing for me. My advice is ,don't overthink it, just go! The trainers are kind, compassionate and fun! Yes, fun. You won't regret the decision!
How to reach Unite Fitness Retreat
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Why Unite Fitness Retreat may become Your Favorite Meetup Place for Catching Up, Celebrating or Just Hanging Out
Why rally at this place with your friends?
Gathering with friends at Unite Fitness Retreat offers much more than a traditional meetup—it's an opportunity for collective transformation in health, fitness, and well-being. With an outstanding reputation reflected in its 4.9-star rating from 55 reviews, this boutique retreat in Salt Lake City, Utah, creates a unique environment where groups can support one another in pursuing wellness goals while forming deeper bonds. Friends can rally here because it offers a structured yet personalized experience that encourages positive lifestyle change together, making the journey motivating and uplifting. The retreat’s intimate size ensures every guest gets focused attention from trainers and wellness staff, differentiating it from crowded resorts or gyms. Plus, the scenic location near the Wasatch Mountains provides an inspiring backdrop for outdoor activities that everyone can enjoy regardless of their fitness level. This combination of expert-led programs, inspiring natural surroundings, and cozy accommodations right next to a Marriott hotel makes Unite Fitness Retreat an ideal choice for friends wanting to reconnect through shared achievement, fun, and self-care. Join your group for a getaway that will recharge your friendships as well as your bodies and minds.
What activities are offered at Unite Fitness Retreat that make it perfect for a group meetup?
Unite Fitness Retreat offers a broad range of activities carefully designed to cater to all fitness levels and personal goals, making it an excellent hub for groups where everyone’s preferences are respected and nurtured. Central to its offerings is access to a private, state-of-the-art fitness center and yoga studio, allowing guests to engage in structured workouts and calming yoga sessions that promote physical strength, flexibility, and mental balance. Groups can enjoy expert-led fitness training personalized to individual needs—from beginners who need guidance starting their journey to seasoned athletes aiming to maintain or improve fitness. Beyond indoor options, daily guided hikes immerse groups in the breathtaking scenery of the Wasatch Mountains, enhancing camaraderie while uplifting the spirit through nature. The retreat’s holistic approach includes nutrition education with professionally prepared, balanced meals designed to fuel the body, curb cravings, and promote weight management. This combination of movement, mindfulness, and nutrition provides a comprehensive package that appeals to diverse group members while fostering mutual encouragement. Additional amenities such as a spa, sauna, hot tub, and bicycle rentals allow for relaxing or adventurous group outings, ensuring ample opportunities to socialize or unwind together.
Why is Unite Fitness Retreat’s location ideal for hosting group meetups?
Nestled in Salt Lake City, Utah, Unite Fitness Retreat benefits immensely from its strategic and scenic location, which enhances the overall experience for group meetups. Being just 12 minutes from the Salt Lake City International Airport, it provides convenient travel logistics for friends coming from various places, even from different states or countries—something many guests do. The proximity to majestic natural features like mountains, lakes, and rivers offers a refreshing change of pace from urban settings, encouraging guests to step outside for invigorating hikes or peaceful outdoor activities together. This inspiring natural environment supports healthful lifestyle changes and brings groups closer as they explore and bond over shared outdoor experiences. Salt Lake City also offers well-developed infrastructure, including accommodations adjacent to the retreat facility in a Marriott property or in spacious Unite Lofts, which provide comfortable, social living spaces perfect for groups. The blend of easy accessibility, luxurious comfort, and stunning surroundings respectively meets the needs of travel logistics, group cohesion, and experiential enjoyment, all crucial for a successful group retreat.
How does Unite Fitness Retreat support personalized yet group-focused health goals?
One of Unite Fitness Retreat’s key strengths lies in its ability to merge personalized attention with a supportive group atmosphere—an essential feature for anyone wanting to gather friends for a meaningful wellness retreat. The program is deliberately designed with small group sizes to ensure that each individual receives customized coaching, diet plans, and fitness routines tailored to their abilities and aspirations. This creates an environment where personal transformation isn’t lost among a crowd but embraced with expert guidance. At the same time, the retreat fosters a strong sense of community among guests, encouraging motivation through shared challenges and achievements, transforming individual goals into a collective uplift. Group activities like workouts, hikes, and meal times encourage encouragement, accountability, and bonding, which enhances commitment to healthy habits. This balance ensures that friends can support each other without competition, each progressing in their own way while connected by common goals. Importantly, the welcoming culture allows all fitness levels to participate fully, from beginners to advanced athletes, making it ideal for friend groups with diverse backgrounds.
What amenities at Unite Fitness Retreat enhance the meetup experience?
Unite Fitness Retreat provides an extensive array of amenities that elevate the overall retreat experience and cater to groups looking for both productivity and relaxation. The retreat features air-conditioned rooms with housekeeping, ensuring guests’ comfort throughout their stay. Free Wi-Fi lets participants stay connected when needed without interrupting their wellness journey. Social spaces include a spacious dining area and outdoor patio, perfect for group conversations or meals. To stimulate physical and mental wellness beyond sheer exercise, guests can enjoy the spa, sauna, and hot tub facilities, ideal for recovery or unwinding together after a day of activity. The culinary experience is a major highlight, with a professional kitchen, café, and restaurant offering chef-prepared balanced meals emphasizing healthful eating that rejuvenates and teaches sustainable habits. Bicycles for rent offer another way to explore the local area, enabling friends to carve out group adventures. The retreat even provides tour assistance and complimentary airport shuttle service, smoothing out logistics for a stress-free getaway. All these features combine to create a seamless and fulfilling retreat experience designed to strengthen bonds while nurturing wellness.
How does the program structure at Unite Fitness Retreat encourage lasting lifestyle changes for groups?
Unite Fitness Retreat’s program is meticulously structured to not only catalyze immediate fitness and weight loss results but also foster sustainable lifestyle changes that benefit guests long after their stay. The retreat’s pillars focus on three core elements: eating well, moving your body, and finding joy in the journey. Guests learn how to prepare balanced, energizing meals that promote healthy skin, reduced cravings, and a smaller waistline, acquiring nutritional skills to implement at home. The movement component includes personalized fitness routines and yoga practiced daily, calibrated to individual needs while leveraging group support and camaraderie as motivation. Importantly, the program integrates mindfulness and self-discovery activities aiding mental and emotional wellness, helping guests reconnect with their inner selves in a way that encourages lasting habit change. The small-group setting enables accountability, encouragement, and shared celebration of milestones, which can be particularly empowering when returning home to daily life. For friends coming together, these program features transform the retreat into a launching pad for healthier futures, personally and collectively.
Why do guests highly recommend Unite Fitness Retreat for group wellness travel?
The rave reviews and nearly perfect 4.9-star rating from 55 guests underline why Unite Fitness Retreat is a top choice for group wellness travel. Reviewers frequently emphasize the genuine community atmosphere, where guests feel supported by both staff and peers throughout their transformation journeys. This sense of belonging and shared purpose makes the difference between a vacation and a meaningful retreat. Others praise the personalized training and knowledgeable staff who make every participant feel seen, heard, and challenged appropriately. Guests appreciate the comprehensive packages that include gourmet healthy meals, luxurious accommodations, and well-planned physical activities, providing seamless convenience and value. Physical improvements combined with enhanced mental clarity and emotional well-being are common outcomes highlighted. The retreat’s ability to accommodate diverse fitness levels within a tightly knit group helps friends with varied needs enjoy the experience together. All these factors collectively explain the high satisfaction rate and strong recommendation for Unite Fitness Retreat as an ideal destination for friends or families seeking health and connection.
What unique experiences can groups expect during their stay?
Beyond standard fitness and wellness offerings, groups at Unite Fitness Retreat can anticipate unique experiences designed to deepen engagement and create memorable moments. Daily guided outdoor adventures include hiking through the variety of beautiful terrains around Salt Lake City, allowing guests to literally climb mountains together, fostering teamwork and camaraderie. The retreat occasionally runs pop-up wellness retreats in notable locations such as California, New York, Southern Utah, Montana, and Texas, offering an enticing choice for groups seeking variety and novelty in their health journeys. Inside the retreat, life coaching and mindfulness sessions help groups explore mental blocks and renew perspectives, often leading to breakthroughs that strengthen friendships. The onsite yoga studio provides not only physical practice but also a space for group meditation and shared calm. The culinary classes inspire guests to bring back not only recipes but also understanding of nutrition principles that can transform shared meals at home. These curated experiences create a rich tapestry of wellness, bonding, and personal growth rarely found in typical group vacations.
How accessible is Unite Fitness Retreat for guests coming from different locations?
Unite Fitness Retreat’s location in Salt Lake City offers excellent accessibility for groups traveling from near or far. The retreat is conveniently situated just 12 minutes from Salt Lake City International Airport, and guests benefit from a complimentary shuttle service, making arrival and departure stress-free. This ease of access encourages groups from across the U.S. and internationally to gather without the burden of complicated ground transportation. Additionally, the retreat provides a variety of lodging options from nearby Marriott hotel rooms to the more spacious and luxurious Unite Lofts directly above or across from the home base, accommodating different group sizes and preferences for convenience or privacy. The central location within a well-serviced city surrounded by nature makes it practical for groups to plan extended stays or arrive for short, intensive retreats. The retreat’s staff also assists with tour planning and transportation for local excursions, simplifying logistics further. This accessibility reduces common travel barriers, allowing groups to focus fully on their shared wellness goals.
What makes Unite Fitness Retreat different from other fitness or wellness retreats?
Unite Fitness Retreat stands apart from other fitness and wellness retreats through its boutique, personalized approach combined with a strong group-focused culture. Unlike large, impersonal resorts or generic fitness programs, Unite emphasizes small group sizes that guarantee individualized attention from expert trainers, nutritionists, and life coaches. The retreat’s integrated program—combining physical fitness, mindful nutrition, outdoor activity, and emotional wellness—creates a holistic lifestyle overhaul rather than just a short-term workout or detox. Its location amidst the inspiring Utah mountains adds a powerful natural element to the program’s physical and mental benefits. Moreover, its focus on community fosters meaningful connections and accountability among guests, providing emotional support that boosts sustainability of results. The retreat’s inclusive environment welcomes all fitness levels without judgment, facilitating a supportive space for friends with different backgrounds to grow together. The presence of high-end amenities, coupled with rigorous programming and genuine care, crafts an experience that feels like a luxury wellness sanctuary yet delivers measurable, lasting health outcomes.
In summary, Unite Fitness Retreat in Salt Lake City is a superb choice for friends or family gatherings because it combines targeted, expert-led wellness programs with outstanding facilities and a profoundly supportive community, all set within one of America’s most beautiful natural environments. The retreat empowers groups to transform their health together while enjoying each other's company in a safe, nurturing, and inspiring setting.