Upswell Studio South Broadway: A Neighborhood Wellness Haven in Denver
Written and verified by the Rallyvite editorial team using publicly available data and the business’s official website. Last updated: 24 Dec 2025 17:12
TL;DR: Upswell Studio South Broadway Workout Class is One of the Best Group Outing Venues near Denver
Upswell Studio South Broadway is a vibrant wellness club located at 1842 S Broadway in Denver, Colorado, offering a welcoming space ideal for meeting up with friends and prioritizing health together. Founded by Heather Holland, former COO of CorePower Yoga, Upswell emphasizes active recovery, mindful movement, and social connection within a friendly, inclusive community. The studio offers a diverse range of wellness experiences including restorative yoga, mat Pilates, and signature flow classes that often integrate live sound baths to enhance mindfulness and relaxation. Beyond fitness classes, the studio boasts amenities such as infrared sauna pods with chromotherapy lighting, traditional saunas, cold plunges, compression and PEMF therapy, making it a holistic destination for rejuvenation and stress relief. Located conveniently with free parking available both in a lot and on the street, Upswell South Broadway provides accessibility and ease for visitors. With hours extending from early morning through evening on weekdays and ample weekend hours, it accommodates varied schedules. This wellness club is known for reimagining boutique fitness as feel-good wellness without judgment or pressure, fostering a sense of belonging and joy in movement for members of all backgrounds and fitness levels. These qualities make Upswell Studio South Broadway not only a great place to exercise but a true neighborhood hub where community and wellness thrive hand in hand.
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What people think of Upswell Studio South Broadway, based on reviews
As of recent, Upswell Studio South Broadway holds a 4.9-star rating based on 62 reviews.
Reviews for Upswell Studio South Broadway overwhelmingly highlight the studio's welcoming atmosphere and community-oriented approach, reflected in its impressive 4.9-star rating from 62 reviews. Many users praise the variety and quality of classes, especially noting the gentle, mindful movement sessions and restorative experiences like saunas and sound baths that aid in recovery and relaxation. Positive feedback often emphasizes the friendly, knowledgeable instructors and the studio’s clean, inviting environment, which fosters a supportive space where members feel valued and encouraged. Patrons also appreciate the flexible membership options and the convenient location with free parking, facilitating regular visits. On the other hand, some less favorable comments occasionally mention scheduling limitations or class availability during peak times, suggesting that some popular classes can fill quickly or have limited capacity. However, these issues are relatively minor compared to the overall positive sentiment. Many reviewers recommend Upswell South Broadway for those seeking a holistic and community-driven wellness experience beyond traditional fitness studios. The consistent theme across all reviews is the studio’s dedication to creating a non-judgmental, restorative environment where people can find joy in movement, stillness, and social connection—a valuable asset for the Denver wellness scene.
How to reach Upswell Studio South Broadway
1842 S Broadway, Denver, CO 80210, USA
FAQ about Upswell Studio South Broadway, your new favorite meetup place for groups in Denver, Colorado
Because it offers a unique blend of wellness, community, and comfort that transforms a simple meetup into an enriching group experience. Located beautifully on South Broadway in Denver, this studio is recognized not just for its near-perfect 4.9-star rating from over 60 reviews, but for its warm, inclusive atmosphere that invites friends and families to reconnect through mindful movement and rejuvenation. Whether your group is energetic and seeking a vigorous workout or prefers a calming space for relaxation and reflection, Upswell Studio caters to all with offerings that emphasize both physical well-being and social connection. The studio's welcoming environment, equipped with modern amenities and a commitment to safety and cleanliness, ensures that your gathering will be enjoyable and stress-free. Hosting a meetup here means embracing wellness as a shared journey — a rare chance to bond in an uplifting setting where everyone leaves feeling refreshed, balanced, and inspired.
Upswell Studio offers a comprehensive variety of classes and wellness options that suit different interests and fitness levels, which makes it ideal for diverse groups with varying preferences. The studio features mindful movement classes such as gentle yoga sequences, high-intensity vinyasa-inspired flows, and mat pilates-inspired dynamic sessions. These classes encourage physical health and mental calm, helping your group achieve a restorative yet energizing experience together. Additionally, there are yin-inspired soft tissue release sessions and gentle flow classes accompanied by sound bath meditation, lending a deeply relaxing element that enhances group bonding through shared tranquility. The studio is meticulously maintained with top-tier sanitation and an advanced HVAC system ensuring fresh air and comfort. These offerings create a nurturing environment where friends can support each other’s wellness goals while enjoying quality time.
Upswell Studio is designed to foster social connection alongside active recovery and mindful movement. Its atmosphere is intentionally warm and inviting, maintained around a cozy 75-80 degrees to promote both relaxation and revitalization. This temperature-controlled setting, combined with a safe, LGBTQ-friendly, and wheelchair-accessible environment, allows all members of a group to feel comfortable and welcome. The studio caps its classes at roughly 15 students to keep instruction personalized and foster a sense of intimacy—which is perfect for small to medium-sized friend groups who want a more engaging and interactive experience. The presence of amenities such as showers, lockers, mats, and towels further adds convenience and encourages guests to linger and socialize post-class. These thoughtful touches make Upswell Studio more than a workout space; it’s a community hub where people can rally together to recharge both body and spirit.
Alongside the movement classes, Upswell offers a suite of therapeutic amenities that turn an ordinary gathering into a holistic wellness retreat. Guests can indulge in advanced recovery options like cold water immersion pools with temperatures between 40-45 degrees, which are known to reduce inflammation and improve circulation. Warm water immersions ranging from 98 to 104 degrees provide gentle relaxation and muscle relief. The studio boasts traditional saunas heated up to 180 degrees as well as infrared red light saunas reaching 175 degrees, both offering detoxification benefits and deep muscle relaxation. Compression therapy combined with PEMF (Pulsed Electromagnetic Field) heated mats further amplify recovery, helping guests to relax, heal, and rejuvenate after physical activity or a stressful day. These high-end wellness features create a shared space for groups to explore new ways to care for their bodies while enjoying each other's company in a soothing environment.
Situated conveniently at 1842 S Broadway, Denver, Upswell Studio provides free parking both in an adjacent lot and on the street, making it easy for everyone attending to arrive without hassle. Its flexible hours, with weekday availability from early morning until evening and weekend hours that accommodate busy schedules, offer great options for meetups at nearly any time of day. The studio is well-equipped with amenities that promote comfort and convenience—private showers, secure lockers for belongings, and supplied mats and towels mean your group can come prepared or just drop in for a spontaneous session. As a woman-owned business known for its inclusivity and dedication to creating welcoming spaces, Upswell provides a safe haven where groups can meet confidently. The contactless check-in process and strong sanitation protocols demonstrate the studio’s commitment to safety, adding peace of mind to the enjoyable experience.
Beyond physical services, Upswell Studio actively nurtures social connection through communal activities and educational resources. Monthly community-building notes and science-backed wellness tips help groups stay informed and motivated, reinforcing the positive effects of their visits. The studio offers all-access passes or memberships that encourage regular attendance, which is ideal for friend groups wanting consistent wellness meetups that grow their collective health over time. The welcoming environment means that new attendees can quickly feel part of the community, creating a dynamic network of support and encouragement. This dedication to inclusion, active recovery, and mindful movement helps groups rally together on a shared path to better health, making Upswell Studio a hub where friendships and families thrive through wellness.
Upswell carefully curates class sizes to keep them intimate—usually capped at 15 students—which allows instructors to provide personalized attention and help each participant progress safely and effectively. This smaller group size is perfect for friends who want to move together but also benefit from tailored guidance. The wide range of class styles, from high-intensity to gentle, means attendees of all fitness levels can participate without anyone feeling left behind. The incorporation of sound baths in meditation sessions adds a unique sensory layer that helps groups relax collectively, creating a deep sense of connection and harmony. Moreover, the friendly and inclusive culture, supported by woman-owned and LGBTQ-friendly policies, ensures everyone feels valued and supported, fostering mutual respect and group camaraderie during each visit.
The facility includes thoughtful amenities such as showers for freshening up after sessions, lockers for safely storing personal belongings, and mats and towels provided to reduce what visitors need to bring. These conveniences relieve logistical stress commonly associated with group outings, making coordination easier and more enjoyable. The studio's clean, modern space is designed to be an extension of wellness itself — calm, nurturing, and functional. Its advanced HVAC system and regular sanitation protocols ensure a safe, comfortable environment even during busy times. This combination of comfort and professionalism supports extended meetups where friends can transition seamlessly from active classes to relaxed socializing, allowing for richer, more fulfilling time together without rushing or discomfort.
Upswell Studio stands out because it integrates diverse wellness modalities with a social ethos uniquely suited to group gatherings. Its near-perfect 4.9 rating reflects widespread satisfaction from users who appreciate the welcoming vibe, the expertise of instructors, and the premium amenities that elevate the wellness experience. The commitment to accessibility, sustainability, and community-building creates a space where meetups are not just events but transformative experiences. Additionally, the studio's location in the vibrant South Broadway area allows visitors to combine their wellness session with exploring local shops and eateries, making it a complete day out for groups. For those wanting to deepen health connections with friends or family, Upswell Studio South Broadway offers everything needed to make the occasion meaningful, memorable, and enjoyable.