When asking yourself about something to do near me in Denver with a group of friends or family, consider
Upswell Studio South Broadway
Why Upswell Studio South Broadway is a fun option when searching for things to do near me with friends and family
Upswell Studio South Broadway is a vibrant wellness club located at 1842 S Broadway in Denver, Colorado, offering a welcoming space ideal for meeting up with friends and prioritizing health together. Founded by Heather Holland, former COO of CorePower Yoga, Upswell emphasizes active recovery, mindful movement, and social connection within a friendly, inclusive community. The studio offers a diverse range of wellness experiences including restorative yoga, mat Pilates, and signature flow classes that often integrate live sound baths to enhance mindfulness and relaxation. Beyond fitness classes, the studio boasts amenities such as infrared sauna pods with chromotherapy lighting, traditional saunas, cold plunges, compression and PEMF therapy, making it a holistic destination for rejuvenation and stress relief. Located conveniently with free parking available both in a lot and on the street, Upswell South Broadway provides accessibility and ease for visitors. With hours extending from early morning through evening on weekdays and ample weekend hours, it accommodates varied schedules. This wellness club is known for reimagining boutique fitness as feel-good wellness without judgment or pressure, fostering a sense of belonging and joy in movement for members of all backgrounds and fitness levels. These qualities make Upswell Studio South Broadway not only a great place to exercise but a true neighborhood hub where community and wellness thrive hand in hand.
Here's what people think of Upswell Studio South Broadway
As of recent, Upswell Studio South Broadway holds a 4.9-star rating based on 62 reviews.
Reviews for Upswell Studio South Broadway overwhelmingly highlight the studio's welcoming atmosphere and community-oriented approach, reflected in its impressive 4.9-star rating from 62 reviews. Many users praise the variety and quality of classes, especially noting the gentle, mindful movement sessions and restorative experiences like saunas and sound baths that aid in recovery and relaxation. Positive feedback often emphasizes the friendly, knowledgeable instructors and the studio’s clean, inviting environment, which fosters a supportive space where members feel valued and encouraged. Patrons also appreciate the flexible membership options and the convenient location with free parking, facilitating regular visits. On the other hand, some less favorable comments occasionally mention scheduling limitations or class availability during peak times, suggesting that some popular classes can fill quickly or have limited capacity. However, these issues are relatively minor compared to the overall positive sentiment. Many reviewers recommend Upswell South Broadway for those seeking a holistic and community-driven wellness experience beyond traditional fitness studios. The consistent theme across all reviews is the studio’s dedication to creating a non-judgmental, restorative environment where people can find joy in movement, stillness, and social connection—a valuable asset for the Denver wellness scene.
Highlights from reviewers (Most Relevant)
Rebecca McGlensey
I've found my perfect escape at Upswell right here in Denver. From the moment I walk in, I'm greeted by the friendliest staff who not only know their stuff but make me feel like I'm coming home rather than just checking into another wellness studio. The environment feels like a designer living room that somehow doubles as a wellness space—it's that perfect blend of cozy and luxurious that instantly melts away stress. Walking in feels like a deep breath you didn't know you needed. The studio's thoughtful design creates a peaceful vibe that makes you forget you're still in the middle of the city. The studio offers cutting-edge, top-of-the-line recovery equipment that has dramatically improved how my body feels day-to-day. I practically sink into their premium NormaTec compression therapy after a long week, and alternating between their perfectly maintained hot and cold plunges (that chilly 40-45° dip followed by the heavenly 98-104° warm soak!) has become my favorite ritual. Both the traditional and infrared saunas feel like personal retreats with state-of-the-art technology behind their therapeutic benefits—and everything is spotlessly clean every single time. Upswell classes have also enhanced my old fitness routine—the yoga instructors are hands-down the best in Denver and feel more like wellness mentors who genuinely care about your journey. I've found myself looking forward to each yoga session like meeting up with good friends, with classes that perfectly balance challenge and restoration in ways I haven't found anywhere else in the city. What truly sets Upswell apart is how they've created this vibrant community where wellness feels accessible to everyone. It goes beyond being just another studio—it's become my neighborhood haven where I can focus on recovery, movement, and connecting with like-minded people in a genuinely welcoming space. Whether I'm working remotely from their beautiful environment, recovering in their therapeutic equipment, or joining a class, Upswell has become an essential part of maintaining balance in my busy life. For anyone craving a space that feels like the wellness version of your favorite coffee shop—familiar, comforting, yet elevating—Upswell is an absolute must-visit. It's become my happy place for "me time," and I couldn't be more grateful for finding this gem that makes self-care feel less like a chore and more like coming home.
Alisha light
I haven’t taken advantage of all the place has to offer but I absolutely LOVE the yoga classes. Little touches like setting the mat up for you is a very unique and thoughtful, intentional touch. Upswell has felt like a haven to me and I’m so glad to have found it! This is the safe, inclusive and clean space I’ve been looking for in the yoga community.
Keri Schob
Upswell has been an amazing part of my recovery after an unexpected injury/surgery. From the moment I walked in, the staff made me feel supported and cared for. They're knowledgeable, attentive, and truly dedicated to helping people heal and feel their best. The space is clean, modern, and welcoming — everything you want in a recovery-focused gym. What really stood out to me was how inclusive the classes are. Even during the early stages of my recovery, I was able to participate in a way that felt safe and empowering. It helped me regain strength and confidence when I needed it most. If you're recovering from an injury or just want to take better care of your body, upswell is the place to be!
Jena Barrett
I absolutely love Upswell Studio South Broadway! The space is beautiful, clean, and thoughtfully designed—it’s the perfect mix of calming and energizing. The staff is always welcoming and professional, and the community vibe really helps it to feel like a creative hub. Whether you’re attending an event or taking a much needed recovery day, it’s a space that truly inspires. Highly recommend checking it out!
DenvHer CO
We spent a centering morning at Upswell Studio in Denver and got our minds & bodies right. We started with a Power + Release class which was a vinyasa-inspired yoga flow combined with myofascial foam rolling. Upswell provided the yoga mats & rollers. The class was 50 minutes long. Our instructor, Lexy Rose was knowledgeable & calming. She led us through a series of targeted movements on the foam rollers followed by sweeping yoga movements and breath cues that increased our range of motion. Following class, it was time for a cold Plunge session in the RENU Therapy Cold Stoic 2.0. This was my first time doing a cold plunge and I loved it; it hurt so good I ended up doing it twice. Upswell provided robes & towels for use. My first plunge was 1 minute, then I got out, put my robe on and let my body recover for about 10 minutes. Then I went in a second time for 1 minute. Following my second plunge, I was really feeling alert (I felt that strong energy increase & stress relief for hours following my session). The pros of doing a cold plunge include decreased inflammation, increased energy, the reset of sleep cycles, and the regulation of the nervous system. We finished with a Glow session in infrared sauna pods. There is a room with two pods so you can go with your friend or significant other. I turned on an audiobook, got comfortable in my pod, closed my eyes, and fully relaxed into the warmth. The infrared sauna pods encased us in heat & chromotherapy lighting that produced an effortless & productive sweat for 45 minutes. The Glow session detoxified, relieved achy joints, increased mobility, stimulated immune response, and promoted the release of dopamine & serotonin.
How to reach Upswell Studio South Broadway
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Why Upswell Studio South Broadway may become Your Favorite Meetup Place for Catching Up, Celebrating or Just Hanging Out
Why rally at Upswell Studio South Broadway with your friends? Because it offers a unique blend of wellness, community, and comfort that transforms a simple meetup into an enriching group experience. Located beautifully on South Broadway in Denver, this studio is recognized not just for its near-perfect 4.9-star rating from over 60 reviews, but for its warm, inclusive atmosphere that invites friends and families to reconnect through mindful movement and rejuvenation. Whether your group is energetic and seeking a vigorous workout or prefers a calming space for relaxation and reflection, Upswell Studio caters to all with offerings that emphasize both physical well-being and social connection. The studio's welcoming environment, equipped with modern amenities and a commitment to safety and cleanliness, ensures that your gathering will be enjoyable and stress-free. Hosting a meetup here means embracing wellness as a shared journey — a rare chance to bond in an uplifting setting where everyone leaves feeling refreshed, balanced, and inspired.
What activities are available at Upswell Studio South Broadway that make it perfect for a group meetup? Upswell Studio offers a comprehensive variety of classes and wellness options that suit different interests and fitness levels, which makes it ideal for diverse groups with varying preferences. The studio features mindful movement classes such as gentle yoga sequences, high-intensity vinyasa-inspired flows, and mat pilates-inspired dynamic sessions. These classes encourage physical health and mental calm, helping your group achieve a restorative yet energizing experience together. Additionally, there are yin-inspired soft tissue release sessions and gentle flow classes accompanied by sound bath meditation, lending a deeply relaxing element that enhances group bonding through shared tranquility. The studio is meticulously maintained with top-tier sanitation and an advanced HVAC system ensuring fresh air and comfort. These offerings create a nurturing environment where friends can support each other’s wellness goals while enjoying quality time.
How does Upswell Studio’s wellness environment enhance group connection? Upswell Studio is designed to foster social connection alongside active recovery and mindful movement. Its atmosphere is intentionally warm and inviting, maintained around a cozy 75-80 degrees to promote both relaxation and revitalization. This temperature-controlled setting, combined with a safe, LGBTQ-friendly, and wheelchair-accessible environment, allows all members of a group to feel comfortable and welcome. The studio caps its classes at roughly 15 students to keep instruction personalized and foster a sense of intimacy—which is perfect for small to medium-sized friend groups who want a more engaging and interactive experience. The presence of amenities such as showers, lockers, mats, and towels further adds convenience and encourages guests to linger and socialize post-class. These thoughtful touches make Upswell Studio more than a workout space; it’s a community hub where people can rally together to recharge both body and spirit.
What special wellness facilities enhance the experience for meetups at Upswell South Broadway? Alongside the movement classes, Upswell offers a suite of therapeutic amenities that turn an ordinary gathering into a holistic wellness retreat. Guests can indulge in advanced recovery options like cold water immersion pools with temperatures between 40-45 degrees, which are known to reduce inflammation and improve circulation. Warm water immersions ranging from 98 to 104 degrees provide gentle relaxation and muscle relief. The studio boasts traditional saunas heated up to 180 degrees as well as infrared red light saunas reaching 175 degrees, both offering detoxification benefits and deep muscle relaxation. Compression therapy combined with PEMF (Pulsed Electromagnetic Field) heated mats further amplify recovery, helping guests to relax, heal, and rejuvenate after physical activity or a stressful day. These high-end wellness features create a shared space for groups to explore new ways to care for their bodies while enjoying each other's company in a soothing environment.
Why is Upswell Studio’s location and facilities ideal for planning group meetings? Situated conveniently at 1842 S Broadway, Denver, Upswell Studio provides free parking both in an adjacent lot and on the street, making it easy for everyone attending to arrive without hassle. Its flexible hours, with weekday availability from early morning until evening and weekend hours that accommodate busy schedules, offer great options for meetups at nearly any time of day. The studio is well-equipped with amenities that promote comfort and convenience—private showers, secure lockers for belongings, and supplied mats and towels mean your group can come prepared or just drop in for a spontaneous session. As a woman-owned business known for its inclusivity and dedication to creating welcoming spaces, Upswell provides a safe haven where groups can meet confidently. The contactless check-in process and strong sanitation protocols demonstrate the studio’s commitment to safety, adding peace of mind to the enjoyable experience.
How does Upswell Studio South Broadway support ongoing wellness and community-building for groups? Beyond physical services, Upswell Studio actively nurtures social connection through communal activities and educational resources. Monthly community-building notes and science-backed wellness tips help groups stay informed and motivated, reinforcing the positive effects of their visits. The studio offers all-access passes or memberships that encourage regular attendance, which is ideal for friend groups wanting consistent wellness meetups that grow their collective health over time. The welcoming environment means that new attendees can quickly feel part of the community, creating a dynamic network of support and encouragement. This dedication to inclusion, active recovery, and mindful movement helps groups rally together on a shared path to better health, making Upswell Studio a hub where friendships and families thrive through wellness.
What makes Upswell Studio’s classes uniquely suited for group dynamics? Upswell carefully curates class sizes to keep them intimate—usually capped at 15 students—which allows instructors to provide personalized attention and help each participant progress safely and effectively. This smaller group size is perfect for friends who want to move together but also benefit from tailored guidance. The wide range of class styles, from high-intensity to gentle, means attendees of all fitness levels can participate without anyone feeling left behind. The incorporation of sound baths in meditation sessions adds a unique sensory layer that helps groups relax collectively, creating a deep sense of connection and harmony. Moreover, the friendly and inclusive culture, supported by woman-owned and LGBTQ-friendly policies, ensures everyone feels valued and supported, fostering mutual respect and group camaraderie during each visit.
How do the amenities at Upswell Studio South Broadway enhance the overall meetup experience? The facility includes thoughtful amenities such as showers for freshening up after sessions, lockers for safely storing personal belongings, and mats and towels provided to reduce what visitors need to bring. These conveniences relieve logistical stress commonly associated with group outings, making coordination easier and more enjoyable. The studio's clean, modern space is designed to be an extension of wellness itself — calm, nurturing, and functional. Its advanced HVAC system and regular sanitation protocols ensure a safe, comfortable environment even during busy times. This combination of comfort and professionalism supports extended meetups where friends can transition seamlessly from active classes to relaxed socializing, allowing for richer, more fulfilling time together without rushing or discomfort.
Why is Upswell Studio South Broadway a standout choice for wellness meetups in Denver? Upswell Studio stands out because it integrates diverse wellness modalities with a social ethos uniquely suited to group gatherings. Its near-perfect 4.9 rating reflects widespread satisfaction from users who appreciate the welcoming vibe, the expertise of instructors, and the premium amenities that elevate the wellness experience. The commitment to accessibility, sustainability, and community-building creates a space where meetups are not just events but transformative experiences. Additionally, the studio's location in the vibrant South Broadway area allows visitors to combine their wellness session with exploring local shops and eateries, making it a complete day out for groups. For those wanting to deepen health connections with friends or family, Upswell Studio South Broadway offers everything needed to make the occasion meaningful, memorable, and enjoyable.