When asking yourself about something to do near me in San Diego with a group of friends or family, consider
Glide Training Co.
Why Glide Training Co. is a fun option when searching for things to do near me with friends and family
Glide Training Co. is a boutique fitness studio located in the Bankers Hill neighborhood of San Diego, offering a unique and personalized approach to health and wellness. This highly regarded studio specializes in small-group training sessions designed to accommodate all fitness levels and abilities, making it an ideal place to meet up with friends and work out together in a supportive environment. Their offerings include personal training, group fitness classes, yoga, and Mat Pilates, emphasizing not only physical fitness but also injury prevention and recovery. With a focus on personalized attention, clients can expect tailored workout plans including strength, core, abs and tone classes, and specialized training in running form and sports performance. The facility provides excellent amenities such as parking, towels, and workout equipment, enhancing the overall experience. Co-founder Josh Kober, who brings over ten years of expertise in exercise science and coaching, adds a professional touch that benefits runners, athletes, and fitness enthusiasts seeking improved biomechanical efficiency and strength. The friendly, welcoming atmosphere combined with expert guidance creates a motivating space ideal for socializing while reaching health goals together.
Here's what people think of Glide Training Co.
As of recent, Glide Training Co. holds a 5-star rating based on 32 reviews.
Reviews for Glide Training Co. consistently highlight the studio's top-notch training and personalized approach, reflected in its perfect 5.0 rating from 32 reviews. Users commonly praise the knowledgeable and attentive trainers, especially CEO Josh Kober, who offers personalized coaching in running form, strength, and sports performance. Positive feedback emphasizes the small-group setting that fosters community and accountability, making workouts both effective and enjoyable. Many appreciate the variety of classes available, such as barbell complexes, full-body strength, and explosive strength training, alongside amenities like mats, towels, and convenient parking. Cleanliness and safety protocols have also been noted positively, with regular sanitation practices that ensure a comfortable environment. On the other hand, while no significant negative reviews dominate, some users mention the need to book classes in advance due to limited class sizes, which could pose scheduling challenges for spontaneous visits. A few suggest expanding class times to accommodate varied schedules. Overall, the overwhelmingly positive reviews underscore Glide Training Co.'s reputation as a highly effective and community-focused fitness studio, making it a highly recommended spot for personalized fitness and group training in San Diego.
Highlights from reviewers (Most Relevant)
emre karakaş
I've had an incredible experience at Glide Gym last one year with Josh and Lisa as my personal trainers! Their deep knowledge of human anatomy and injury-specific exercises has transformed my workouts. They tailored a program to my needs, helping me work through past injuries while getting stronger. Highly recommend Glide Gym for anyone looking for expert guidance and personalized training! Time to time, I participated group sessions with other trainers under Glide gym roof, I was extremely happy with those group sessions as well. Good people, knowledgeable trainers, quick results!
Aki Wen
I feel so fortunate to have stumbled upon Glide Training a few years ago. Josh and Lisa have done a great job creating a space that is welcoming and supportive. They are amazing trainers with a wealth of knowledge and really great people to be around! Each session is individualized and I have picked up so many great tips on how to improve my form and train smarter. This place has helped me get stronger, avoid injuries, and improve my overall fitness. Highly recommend Glide if you are looking for personalized training or small group classes with skilled trainers who genuinely care about helping you reach your fitness goals.
Steve Weathers
Josh is an excellent trainer. He varies his workouts to match the needs of the client. He keeps a close watch to ensure that each exercise is done properly for maximum benefit. I'm in my 70s with a back issue, and Josh is better than the PT dept. at Sharp (and Sharp is very good). I've watched him work effectively with high school and college athletes. 7/7/25 Update: Still with Josh and feeling fit at 76 yrs. He's good to talk to about eating right as well. If you like to golf, Josh has stretches to help your game as well as saving your back.
Emma Rosen
Best gym in San Diego! Some of the first people I met after moving and could not have felt more welcomed. Josh and Lisa are the best trainers I have ever worked with. Their small group classes have the attention of personal training - they constantly fix form and know what weights suit each member. They also know/understand the body incredibly well (especially compared to many other trainers) and have helped to heal past injuries, which no longer bother me since joining Glide. Highly recommend joining!
Leah Hegyi
Glide is hands down the best gym experience I've ever had. Josh and Lisa are incredibly skilled at their craft, not to mention kind, fun people that always create an atmosphere of inclusion and support. You'll be empowered to push further mentally and physically than you ever have, and lift heavier weights than you ever thought you were capable of. Joining this awesome community in the last year has been the best part of my move to San Diego. If you're feeling uninspired with the gym and are looking to make big changes - here's your sign.
How to reach Glide Training Co.
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Why Glide Training Co. may become Your Favorite Meetup Place for Catching Up, Celebrating or Just Hanging Out
Why rally at this place with your friends?
Gathering your friends or family at Glide Training Co. in San Diego is an outstanding choice for a meetup because it offers more than just a workout space—it creates an immersive group experience that blends fitness, fun, and personalized attention. With its glowing 5.0-star rating from over 30 reviews, this training studio is recognized not only for its excellent facilities but also for its warm, supportive atmosphere under the guidance of passionate owners Lisa and Josh. The studio’s focus on proper technique and challenging yet accessible exercise programs ensures that everyone, from beginners to fitness enthusiasts, can benefit and push themselves safely together. Meeting here means turning a casual hangout into an energizing event—not just a workout—where mutual encouragement and group camaraderie heighten the fun and motivation. The inviting studio setting and the small group sizes allow for personal interaction, making it perfect for bonding with friends or family while achieving collective health goals. Plus, amenities like mats, towels, and parking contribute to a smooth, comfortable experience, allowing your group to focus fully on the collective energy and shared progress.
What kinds of activities can a group enjoy at Glide Training Co.?
Glide Training Co. offers a variety of fitness options perfectly tailored for groups looking to engage in activities that are both effective and enjoyable. You can take advantage of their diverse class lineup, including barbell complexes, full body strength training, and explosive strength sessions like LIFT JUMP THROW. These workouts are designed to build strength, endurance, and agility, catering well to different fitness levels and goals within your group. The classes often feature small groups, which means your friends get personalized attention from the instructors, enhancing form and technique while minimizing risk of injury. For those interested in a more mindful approach, Glide also offers yoga classes, which balance strength training with flexibility and relaxation, making it a well-rounded venue for diverse fitness interests all in one place. Glide Training Co. encourages a supportive environment where participants motivate each other, creating a shared sense of achievement and fun. This versatility in programming means that your meetup can easily include both high-intensity workouts and recovery-focused sessions to suit the mood and stamina of everyone involved.
Why is Glide Training Co. ideal for group meetups?
Glide Training Co. is ideal for group meetups because it combines expert-led fitness programs with a community-centered approach that fosters social interaction while staying active. Unlike large, anonymous gyms, Glide’s smaller class sizes and attentive coaching mean your friends or family will feel personally valued and supported. The friendly ownership by Lisa and Josh, who also actively instruct, adds a welcoming vibe that turns workouts into social celebrations of health and progress. The studio’s focus on safety, cleanliness, and sanitation—highlighted by rigorous equipment sanitation between classes—ensures a healthy environment where everyone can feel comfortable gathering. Additionally, the location offers convenient parking, soft towels, and mats, making it easy to organize a seamless meetup without the usual logistical hassles. Whether your group wants to challenge each other with tough strength routines or unwind with group yoga, the supportive atmosphere strengthens friendships through shared goals and experiences. This, combined with their proven commitment to client success, makes Glide Training Co. a standout option for hosting a memorable and meaningful group gathering.
How does the coaching at Glide Training Co. enhance a group experience?
The coaching at Glide Training Co. significantly enhances group meetups by providing expert guidance and motivation that inspire collective achievement. Owners and instructors Lisa and Josh bring extensive knowledge in body movement and training techniques, ensuring everyone gets the most out of each session safely and effectively. Their approach emphasizes proper form and progressive challenges, which helps reduce the risk of injury while keeping workouts engaging and customized to individual needs. When in a group, this expert coaching fosters a sense of unity, as participants encourage one another to reach new fitness milestones. The smaller class sizes mean the instructors are attentive to each person, making the group feel like a close-knit team rather than strangers in a big crowd. This personalized attention creates a positive feedback loop where everyone feels supported and motivated, making your meetup an uplifting, empowering experience. The coaching style not only builds physical strength but also strengthens relationships through shared successes and emotional encouragement.
What should you know about the studio’s environment and amenities for hosting a meetup?
Glide Training Co.’s inviting environment and well-thought-out amenities make it especially suited for hosting meetups with your friends or family. The studio space is designed to be clean, organized, and welcoming, with a focus on safety and hygiene—equipment and frequently touched areas are sanitized between classes, which adds reassurance for group gatherings concerned about health. Mat availability and towels provide added comfort so your group can focus purely on the workout or relaxation without distractions. Ample parking near the studio removes an often-overlooked obstacle to group meetups, simplifying arrival and departure. The overall atmosphere, described by clients as friendly and supportive, encourages social interaction and mutual encouragement, essential qualities for a fun and memorable group event. Whether you want a spirited workout session to jumpstart your day or a relaxing yoga wind-down, the environment at Glide Training Co. supports those activities with care, cleanliness, and camaraderie.
How can a group prepare to make the most out of a session at Glide Training Co.?
To get the most out of your group visit to Glide Training Co., preparation is key. Since the studio offers diverse workout options ranging from explosive strength training to yoga, it’s helpful for your group to decide on the types of sessions everyone is interested in beforehand. This ensures that everyone arrives ready and aligned to the same fitness goals or relaxation preferences. Being punctual is also important, as sessions are structured and the small group format depends on maintaining flow and attention. Make sure everyone in your group wears comfortable workout clothing and brings any personal items, though towels and mats are on hand for convenience. Hydration and a light snack beforehand can boost energy levels for higher-intensity classes. Lastly, encourage your friends or family to come with an open mind and a supportive attitude—Glide Training Co.’s success is built on community and shared progress, so positive energy is the best preparation for an excellent group experience. Arriving prepared maximizes both enjoyment and the physical benefits of your meetup.
What makes the owners and instructors of Glide Training Co. special?
The owners and instructors, Lisa Saunders and Joshua Kober, are a standout feature of Glide Training Co. Their combined expertise and genuine passion for fitness create an exceptional training environment. Lisa and Josh focus not only on pushing clients physically but also on educating them about proper movement and technique, ensuring long-term benefits and injury prevention. Their leadership also sets a tone of dedication and kindness, wherein every participant feels encouraged and supported. They are hands-on instructors often leading sessions personally, which keeps class sizes intimate and attention focused. Their commitment to client success is well-noted by the community, making them trusted and respected figures in the local fitness scene. This personalized and knowledgeable approach from the top ensures group meetups are not just workouts, but inspiring and uplifting experiences where everyone feels valued.
What are some specific examples of community feedback about Glide Training Co.?
Community feedback about Glide Training Co. is overwhelmingly positive, highlighting the quality of training, community atmosphere, and instructor expertise. Reviews commend Lisa and Josh for their deep knowledge of body mechanics and their commitment to helping clients progress safely. Customers often mention that workouts are challenging yet manageable due to excellent coaching, which balances pushing limits with proper technique. The small group sizes and friendly environment are noted as key reasons people keep returning and recommending the studio for group activities. Clients appreciate the cleanliness and professionalism of the studio, pointing out that it feels welcoming and motivating. Many emphasize the sense of community and mutual encouragement that enhances the workout experience beyond just physical exercise. This consistent praise reflects how Glide Training Co. delivers both quality fitness and a supportive social environment.
How does Glide Training Co. fit into the San Diego fitness scene?
Glide Training Co. occupies a distinctive niche in San Diego’s vibrant fitness scene by offering specialized strength training and yoga classes in a welcoming, boutique-style setting. Unlike high-volume gyms or chains, Glide focuses on quality over quantity, with small groups and expert-led sessions enhancing client outcomes and satisfaction. Its location in the Bankers Hill area positions it conveniently for locals seeking a reliable, friendly fitness home base. Glide’s commitment to personalized coaching, cleanliness, and community makes it a popular destination for those who prefer a more intimate and effective fitness experience rather than generic, large-scale options. This reputation, coupled with the studio’s consistently excellent reviews, has established it as a trusted name for personal and group fitness training in San Diego. It appeals especially to groups wanting a social, motivating environment along with expert guidance.
What unique value does Glide Training Co. bring to group fitness experiences?
Glide Training Co. brings unique value to group fitness through a combination of expert coaching, community focus, and versatile programming tailored for groups of all types. Unlike many gyms that prioritize large classes or individual workouts, Glide embraces small group training to maximize attention, technique correction, and camaraderie. This creates a uniquely supportive atmosphere where group members encourage one another’s growth while receiving personalized modifications. The range of classes—from heavy lifting barbell complexes to dynamic strength and explosive movement workouts and calming yoga sessions—caters well to groups with a variety of fitness levels and interests. The presence of the owners as active instructors who know clients by name adds an extra layer of personalization and care, fostering trust and long-term relationships. This holistic, hands-on, community-driven approach makes Glide Training Co. stand out as an ideal place to rally your friends for an effective, enjoyable, and socially enriched fitness meetup.
What practical steps can your group take to book and enjoy a session at Glide Training Co.?
Booking a session at Glide Training Co. is straightforward and group-friendly. Interested meetups can contact the studio directly, either by phone or through their website, to inquire about class schedules and availability. Since classes are intentionally kept small, it’s wise to book in advance to secure spots for your entire group. The studio offers various introductory packages that groups may find cost-effective for newcomers wanting to experience multiple sessions. On arrival, your group should arrive a few minutes early to settle in, discuss any fitness concerns or preferences with the instructors, and get acclimated to the space. Engaging actively with the instructors about your group’s fitness background helps customize the workout, enhancing safety and fun. After sessions, the inviting atmosphere encourages socializing, sharing achievements, and planning future group visits. These practical steps ensure your meetup runs smoothly and builds into a rewarding recurring event.
This in-depth look at Glide Training Co. reveals why it stands out as an exceptional venue to host your next friends or family meetup. Its perfect mix of expert coaching, welcoming community, versatile classes, and meticulous attention to detail creates a memorable and effective group experience. Whether aiming to get stronger, more flexible, or simply enjoy time moving together, Glide supports your group’s health and happiness every step of the way.