When asking yourself about something to do near me in San Diego with a group of friends or family, consider
Project Performance Physical Therapy
Why Project Performance Physical Therapy is a fun option when searching for things to do near me with friends and family
Project Performance Physical Therapy is a specialized clinic located in San Diego, CA, dedicated to helping active adults and athletes return to their favorite sports and physical activities with personalized, one-on-one care. The clinic focuses on rehabilitation tailored for weightlifting, running, yoga, and competitive sports such as soccer, volleyball, basketball, and triathlon. They excel in treating sports injuries including ACL and meniscus tears, providing specialized return-to-play programs. Unlike many traditional physical therapy providers, Project Performance does not accept insurance, allowing therapists to dedicate a full 60-minute appointment to each patient. This extended individual attention ensures thorough evaluation, customized exercise plans, and progress monitoring using innovative tools like exercise apps. The clinic's emphasis on advanced, evidence-based practices and ongoing support even after discharge makes it a standout choice for athletes seeking high-quality care beyond standard insurance-restricted sessions. With free parking and convenient weekday hours from 7 AM to 7 PM, the clinic offers accessibility to patients committed to rehabilitation and performance optimization.
Here's what people think of Project Performance Physical Therapy
As of recent, Project Performance Physical Therapy holds a 5-star rating based on 153 reviews.
Users consistently praise Project Performance Physical Therapy for its highly personalized and effective treatment approach. Many clients highlight the compassion, expert knowledge, and dedication of the therapists, especially noting the care provided by owner Brandon Pascual. Positive reviews emphasize significant relief from pain, improved body awareness and strength, and support through challenging recovery processes. Patients appreciate the use of technology, such as guided exercise apps, to maintain home exercise compliance and track progress. The clinic's tailored plans address individual goals and adapt as patients improve, resulting in high satisfaction and multiple recommendations. On the other hand, some negative feedback points to frustrations associated with the natural early recovery stage, where immediate results may not be visible, which can be discouraging. Additionally, since the clinic operates out-of-network and does not accept insurance, the cost may be a consideration for some prospective patients. Despite these challenges, the overall consensus is that Project Performance Physical Therapy offers outstanding, focused care that effectively supports healing and performance return beyond what typical insurance-based therapy provides.
Highlights from reviewers (Most Relevant)
Shamit Bansal
Brandon is an exceptional physical therapist! He takes the time to do a thorough assessment to find the root cause rather than just treating symptoms. I truly appreciate how he teaches fundamental movement patterns and has helped me understand that movement really is medicine. He’s incredibly patient, answers every question in detail, and explains each exercise step-by-step. After months of trial and error with multiple other doctors and PTs, I’m finally seeing my sciatica symptoms improve — all thanks to his expertise and guidance
Matt Tarter
Before working with Brandon at Project Performance, I was dealing with nagging IT Band syndrome that made training uncomfortable. From the start, it was clear that he genuinely cared and put a lot of time and thought into personalizing my rehab plan. He didn’t just focus on the IT band itself — we worked on mobility, strength, plyometrics, and even table work like muscle scraping and cupping. Since working together, my IT band pain has improved significantly, and I’ve also noticed a big difference in my glute strength and size. Brandon consistently went above and beyond — there were multiple sessions where he had me stay 15–20 minutes past the scheduled time to work on things I personally wanted to improve, like my running form and movement quality. If you’re on the fence about working with him, I can confidently say it’s worth it. Whether you're dealing with a stubborn injury or just want to move better and train smarter, this is the place to go.
Lacy Jones
If you’re looking for a qualified physical therapy experience, please go to Project Performance! In late December I twisted my ankle, and tried resting and limited movement to heal. When I started incorporating my old routines again, I was more hesitant to do movements because of the nagging pain. Landing when rock climbing or attempting certain yoga poses felt very unstable and painful. Brandon and his clinic were so great in getting me back into what I love without pain. The facility itself is very clean and open, with various equipment based on the client’s needs. Brandon and his team are very professional and personable. They are always smiling and approachable when you walk in, which makes it a comfortable atmosphere. The unique factor to Project performance, though, is that the therapy is individualized and undivided attention for the hour time slot. The team ensures that you’re doing exercises correctly, and that focused attention helps keep accountability. Brandon was very thorough during the evaluation asking for very specific details to better cater the plan to my needs and goals. The initial plan actually caused more pain, but Brandon reevaluated and quickly changed and altered the exercises based on my stage of injury. Brandon is very knowledgeable in the field, but also flexible to curate the plan for the best results. He’s also very realistic in expectations, goals, and timelines for the healing journey. In 2 months I’ve noticed an immense difference in my discomfort level when doing the same yoga poses or activities that caused me pain before. I look forward to continuing working with Project performance, and highly recommend Brandon and his team for your physical therapy needs!
Emily Done
I am an elementary school speech therapist, which is a (surprisingly) athletic job. I began having knee issues, which made it really challenging to keep up with my students with significant active needs. My friend recommended Brandon at Project Performance, and I am so so thankful that she did because Brandon has genuinely made my life so much better. He's a kind, genuine human who is so knowledgeable and takes the time to problem-solve and really figure out what's actually wrong, and how best to fix it. I've been in PT before, and I have worked alongside PTs in my work as a speech therapist (I used to work in rehab too!), and I can say with full confidence that Brandon and all the staff at Project Performance are passionate, brilliant professionals. If you're hesitant, go for it. It is worth every single penny. Since this school year started, I've been able to keep up with even my most bouncy students. And thats after just this summer's work with Brandon. I cant recommend this place enough!
Timothy Tran
When I started with Brandon, I was dealing with a prior injury that left me with constant discomfort and back pain from lifting or spending long periods sitting or standing. My posture had started to suffer, squats and deadlifts were always uncomfortable, and my hips would click while my back stayed sore and tight. Now, I’m lifting pain-free, my posture’s improving, and I can sit or stand much longer before any discomfort sets in. Brandon’s incredibly attentive—he always adjusts my plan when something new comes up and has even stayed late to help me work on extra things. If you’re thinking about working with him, do it. He genuinely cares, and it shows in the results.
How to reach Project Performance Physical Therapy
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Why Project Performance Physical Therapy may become Your Favorite Meetup Place for Catching Up, Celebrating or Just Hanging Out
Why rally at Project Performance Physical Therapy with your friends? It may seem unusual to think of a physical therapy clinic as a destination for a group meetup, but Project Performance Physical Therapy redefines that experience by offering an environment that fosters health, well-being, and shared improvement. If you and your friends are active or recovering from injuries, gathering at this location creates a unique opportunity to support each other's physical health goals while engaging in expert-guided care. Beyond traditional physical therapy, this clinic offers a collaborative space where motivation and camaraderie grow naturally. Imagine attending a group session or scheduling back-to-back appointments and then sharing your progress and encouragement. The top-rated services, personalized attention from knowledgeable therapists, and cutting-edge treatments make it a place where positive energy and physical recovery go hand-in-hand, strengthening friendships through shared journeys to better wellness.
What activities are available at Project Performance Physical Therapy for a group meetup? This clinic provides a wide range of physical therapy services tailored to active adults and athletes, including injury screening, personalized rehab, and conditioning programs. One particularly valuable offering is their Performance and Injury Screenings, which assess how your body moves and identify any dysfunctions that could lead to injury if left unaddressed. Such sessions provide a great group activity because friends can each learn about their biomechanical strengths and weaknesses, fostering deeper discussions on health and fitness. After screenings, participants can receive targeted therapy plans, incorporating stretching, strengthening, and mobility programs designed uniquely for each individual’s needs. Additionally, Project Performance’s use of advanced tools, including apps for tracking at-home exercises, means friends can keep each other accountable outside the clinic. Group members might coordinate their therapy schedules to share progress tips and stay motivated together throughout their recovery or conditioning journeys.
Why is Project Performance Physical Therapy perfect for a group meetup focused on health and wellness? The clinic’s environment is specifically designed for personalized, attentive care, with a strong emphasis on communication and education. The therapists, led by Brandon and his team, dedicate time to ensuring each person understands their body mechanics and progress, a feature highly appreciated by clients. This approach can be especially inspiring when shared among friends who want to learn alongside each other. The new facility is modern and well-equipped, creating a comfortable atmosphere that encourages rehabilitation and training without feeling clinical or impersonal. Moreover, the clinic exclusively serves active adults and athletes, making it an ideal setting for groups who value fitness and performance. Hosting a meetup here means enjoying expert-led injury prevention strategies and fitness enhancements, which can heighten your group’s overall health outcomes compared to informal exercise sessions alone.
How can group members make the most of their visit to Project Performance Physical Therapy? Coordination is key. Friends can book sequential or simultaneous sessions, allowing for meaningful interaction before and after their individual appointments. Sharing insights gained from evaluations and therapy sessions can enrich everyone’s understanding of physical health. For example, after a Performance and Injury Screen, friends might exchange tips on addressing mobility challenges or discuss postural corrections they’ve learned. The clinic also supports ongoing progress through curated at-home exercise programs monitored remotely by therapists, where friends can motivate one another to complete daily routines. By embracing this structured but collaborative approach, groups enhance accountability and foster a supportive community aimed at long-term wellness. This method transforms a simple meetup into a powerful, health-focused event.
What do patients say about the experience at Project Performance Physical Therapy? The clinic boasts an outstanding 5.0-star rating across more than 150 reviews, reflecting deep client satisfaction. Testimonials highlight the therapists’ expertise, personalized approach, and genuine care for each patient’s success and well-being. Clients praise Brandon, describing him as one of the best physical therapists they have ever seen, noting his ability to pinpoint root problems and customize effective rehabilitation plans. Patients report significant pain relief, improved mobility, and enhanced core strength after attending sessions. Many appreciate how therapies evolve based on progress, keeping exercises both challenging and suitable. The positive experiences reported by former clients demonstrate a clinic culture focused on trust, results, and interactive healing — a perfect atmosphere for friends looking for meaningful wellness activities to do together.
What unique benefits does Project Performance Physical Therapy offer that make meetups more rewarding than other group activities? First, the clinic's specialized focus on active adults and athletes means it understands the subtleties of physical performance and recovery that general gyms or casual fitness classes may miss. The therapists’ thorough evaluations reveal issues that might otherwise hinder your friend group’s ability to stay active and enjoy shared hobbies. Second, the tailored treatment plans and ongoing adjustments help sustain progress safely, reducing the risk of setbacks that can disrupt group fitness plans. Third, its tech-enabled care, such as exercise apps for at-home activity tracking, integrates seamlessly into modern, busy lifestyles where friends may not always meet in person. Finally, the clinic's collaborative culture turns physical therapy from a solo struggle into a shared success story, empowering friends to rally behind each other’s health goals while enjoying time together in a constructive, positive setting.
How can you plan a meetup at Project Performance Physical Therapy that balances therapy and socializing? Start with scheduling a Performance and Injury Screening or individual evaluations close to each other. Use the time before or after appointments to discuss findings and share encouragement over coffee or a light meal nearby, extending the health-focused vibe beyond the clinic walls. Consider alternating therapy sessions with group workouts inspired by your personalized plans, either at the clinic or in a local park. Create habits of mutual check-ins on progress via group chats or shared fitness apps recommended by your therapists. By combining expert care with ongoing peer support, your meetups become a blend of recovery, education, and fun, strengthening both bodies and friendships in meaningful ways.
What makes Project Performance Physical Therapy stand out among other clinics? Its comprehensive, individualized care is renowned for producing lasting results. Unlike many facilities where physical therapy feels rushed or generic, Project Performance dedicates time to detailed assessments, addressing root causes rather than symptoms alone. The staff's passion, communicated through patient testimonials, shows in the careful crafting of programs that evolve with each client's journey. The clinic’s modern, well-equipped space provides an inviting setting for healing and performance enhancement, and the 5-star rating reflects consistent excellence. These qualities turn what might otherwise be a clinical visit into an empowering experience for individuals and groups alike, especially for friends looking to embark on a shared path to improved mobility, strength, and pain-free living.
Why is Project Performance Physical Therapy an ideal choice for those recovering from injuries or wanting to enhance athletic performance? Many clients come with specific issues like fractured patellas, back pain, and mobility deficits, and leave with marked improvements in pain reduction, flexibility, and strength. The therapists’ expertise covers a wide range of conditions, and their ability to customize exercises ensures safe yet effective rehabilitation. Those wanting to boost athletic performance find advanced screening and conditioning programs that hone body awareness and core strength—critical for injury prevention and peak function. Friends attending together benefit from the motivation inherent in group support and the detailed feedback from professionals who genuinely care about lasting health improvements. This balance of science, skill, and personalized care creates optimal outcomes for recovery and conditioning.
How does technology enhance the group experience at Project Performance Physical Therapy? The use of exercise apps to curate and monitor individualized at-home programs ensures that even when friends are apart, their therapy stays on track. These apps enable therapists to adjust workouts dynamically based on progress, providing real-time encouragement and guidance. For a group, this means shared accountability and the ability to motivate one another via digital check-ins or challenges. This tech integration reflects a modern approach to physical therapy that fits easily into daily life while reinforcing a strong sense of community among participants. Technology transforms therapy from an isolated task to an interactive group journey, making meetups both productive and engaging beyond the clinic visit.
What are the best ways to introduce newcomers to a health-focused meetup at Project Performance Physical Therapy? Start by suggesting the Performance and Injury Screen as an accessible entry point to demystify individual movement patterns. This screening gives actionable insights without overwhelming newcomers while establishing a baseline for progress. Encourage newcomers to observe or participate alongside friends, creating a welcoming environment without pressure. Highlight the clinic’s reputation for patient care and the personalized attention each client receives, reducing any anxiety about physical therapy visits. Reinforcing the social and supportive nature of the group, combined with the expert guidance the clinic offers, builds confidence and fosters enthusiasm for ongoing participation. This approach helps transform a first visit into a positive, motivating introduction to group health and wellness activities.
What nearby amenities complement a visit to Project Performance Physical Therapy for a fun, full-day meetup? Located on Morena Boulevard, the clinic is conveniently accessible within San Diego's vibrant community. After completing therapy sessions or screenings, friends can take advantage of numerous nearby cafes and restaurants to relax and share healthy meals or snacks, extending the social experience. Parks and walking trails close to the location provide opportunities for gentle post-therapy activity or casual group exercise, reinforcing therapy gains in a natural setting. The blend of a professional, welcoming clinic environment with accessible local amenities makes Project Performance Physical Therapy a hub for a wellness-centered day spent with friends or family. This combination supports both recovery and social bonds, making it a highly recommended choice for a meaningful group meetup.