When asking yourself about something to do near me in Phoenix with a group of friends or family, consider
South Mountain Movement & Wellness
Why South Mountain Movement & Wellness is a fun option when searching for things to do near me with friends and family
South Mountain Movement & Wellness is a premier wellness center located in the heart of Phoenix, offering a unique blend of movement, fitness, and recovery modalities designed to elevate mind, body, and spirit. Established from a strong foundation in Brazilian Jiu-Jitsu, this center has grown into a comprehensive sanctuary that welcomes individuals of all ages and experience levels. Its state-of-the-art facility features expert-led classes in hot yoga, primal movement, Brazilian Jiu-Jitsu, and movement school programs dedicated to building strength, flexibility, balance, and coordination. Beyond exercise, the center offers advanced recovery tools including ice baths, saunas, red light therapy, and compression treatments, all conveniently housed under one roof. This integrative approach supports every aspect of well-being, from physical fitness to mental clarity and creativity. The welcoming atmosphere fosters community and empowerment, encouraging members to come as they are and leave feeling stronger and more alive. South Mountain Movement & Wellness serves over 300 families in the Laveen and South Mountain communities, making it an ideal place to meet up with friends and experience growth together on a fulfilling wellness journey.
Here's what people think of South Mountain Movement & Wellness
As of recent, South Mountain Movement & Wellness holds a 5-star rating based on 59 reviews.
User reviews consistently highlight South Mountain Movement & Wellness as a welcoming, supportive, and transformational place. Many praise the professionalism and skill of instructors like Coach Sarah and Vivi, noting how classes accommodate all skill levels and personal needs. The supportive community atmosphere and engaging class formats make workouts enjoyable and fulfilling, with a strong emphasis on personalization and safety in martial arts and yoga. Positive reviews mention significant improvements in confidence, physical health, mental well-being, and practical self-defense skills. Families especially value the safe and nurturing environment for their children’s growth and empowerment. On the other hand, few negative remarks tend to talk about scheduling conflicts or the need for more class times, though these are minor and less frequent. Overall, the overwhelmingly positive feedback reflects the center’s dedication to quality instruction, comprehensive wellness programs, and a vibrant community spirit, making it a highly recommended destination for those seeking holistic movement and wellness in Phoenix.
Highlights from reviewers (Most Relevant)
Yume Obado
The instructor Justin’s guided heated flow class was nothing but relaxing and his style in incorporating different yoga style was just what I needed after a day of intense strength training and sore muscles. Not to mention, finding this yoga class on class pass brought me to this amazing facility that also features a BJJ gym and a recovery room that consists of red light therapy, sauna, cold plunge, and compression therapy. As a on and off practitioner of BJJ at different gyms in many states and overseas, this facility is THE gym that I have always dreamed of and have been in search for. I was so ecstatic of the beautiful atmosphere, diverse yoga classes (and heated!!), and the gym of my dream that I literally cried happy tears on the way home. Today’s first visit gave me a big purpose and I look forward to fully committing here. Finding this gym gave me so much motivation and happiness that words will never be able to describe. FYI, I never thought I’d commit to a studio, given the big benefits of class pass but this studio, for me, exceeded the benefits of the flexibility offered through the class pass platform.
Anthony Newell
Great instructor with great patience, wants to make things fun for the kids and not a chore. They give positive reinforcement and work well with all types of personalities. My grandchild loves to come and enjoy the interaction. She is developing nicely. Great job South Mountain Brazilian jujitsu! Keep up the great work!
Carmen Lopez
My daughter started jiu jitsu at just 3 years old, and it’s been an incredible journey watching her grow not only in physical skill but also in confidence, discipline, and emotional intelligence. She’s learning how to be a great teammate, how to win with grace, lose with humility, and even how to breathe through challenges—skills that go far beyond the mat. A huge part of this experience is thanks to Sarah. Her ability to connect with each child, to make every family feel welcome and safe, while still holding a deep respect for the art and discipline of jiu jitsu, is something truly special. She creates an environment that’s not only inspiring but also nurturing and empowering. South Mountain Movement and Wellness is more than just a place to train—it’s a place to grow, to build character, and to be part of something meaningful. We’re so grateful to be a part of this community.
Yvonne Juarez
I started doing their hot yoga classes just over a month ago. I had no previous yoga experience and so far the 3 different classes and instructors I’ve tried have all been beginner friendly and challenging at the same time. I wanted to try yoga after I started having back issues that led to not being able to do high impact workouts anymore. It’s been a life changer for me because it relieves pain, helps with flexibility and anxiety. I will continue practicing hot yoga for as long as I can. I would like to see hot Pilates classes offered but for now, I’m enjoying learning yoga.
MARTIN ANGULO-JACQUEZ jr
An amazing place to learn Jiu-Jitsu. Coach Sarah, Coach Nigel, and Coach Danny are amazing instructors and the people that are apart of this community make training here incredibly fun. The new facility is incredible. The recovery room adds a new twist and helps keep your body feeling great. I am grateful to be apart of this amazing community.
How to reach South Mountain Movement & Wellness
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Why South Mountain Movement & Wellness may become Your Favorite Meetup Place for Catching Up, Celebrating or Just Hanging Out
Why rally at South Mountain Movement & Wellness with your friends?
Choosing South Mountain Movement & Wellness as the meetup spot with your friends is an outstanding idea because it offers a unique blend of wellness, fitness, and recovery in a welcoming communal atmosphere. This venue isn’t just another gym or wellness center; it’s a sanctuary where groups can simultaneously engage, recharge, and nurture their mental and physical health. The 5.0-star rating from nearly sixty reviews speaks volumes about the quality, service, and ambiance that guests experience. Imagine gathering with your close ones where everyone can participate in varied activities like hot yoga, meditation, and cutting-edge recovery treatments such as ice baths and saunas—all under one roof. The diversity of offerings caters to different interests and fitness levels, fostering inclusivity and shared accomplishment. Beyond physical benefits, the space encourages social connection and collective motivation, essential elements when working toward personal and group wellness goals. The warm, supportive community vibe here transforms any meetup from a routine outing to an enriching experience that refreshes body, mind, and social bonds.
What activities can you enjoy at South Mountain Movement & Wellness?
South Mountain Movement & Wellness hosts a dynamic range of activities perfect for groups seeking to cultivate wellness collectively. At the core are their yoga classes, including hot flow and hatha yoga, which emphasize flexibility, strength, and mindful breathing. These classes are designed for all skill levels, ensuring that beginners and advanced practitioners alike feel welcomed and supported. Beyond yoga, the center offers meditation sessions that allow groups to deepen their mental calm and emotional balance, vital for reducing stress and fostering mindfulness as a team experience. Complementing movement and meditation are exceptional recovery services: ice baths, saunas, and red light therapy. These cutting-edge treatments facilitate muscle recovery, boost circulation, and renew energy, making them a fantastic way for groups to recover after workouts or simply unwind together. Moreover, the center’s flexible class schedules—including express and longer sessions—cater perfectly to groups with varying time constraints, enhancing accessibility and group cohesion.
Why is South Mountain Movement & Wellness perfect for a group meetup?
South Mountain Movement & Wellness stands out as a perfect venue for group meetups due to its holistic approach to wellness that combines physical activity, recovery, and mindfulness practices in a relaxed yet invigorating setting. The facility’s welcoming and inclusive environment encourages camaraderie, making it easy for friends and family to bond over shared health goals and experiences. The staff is known for being exceptionally supportive, offering personalized modifications so every member can participate fully regardless of fitness level. This adaptability is crucial when assembling diverse groups, ensuring no one is left behind. The spacious, clean studio and comfortable recovery center provide an inviting atmosphere where social interaction and wellness seamlessly intersect. Additionally, the variety of classes and services available allows groups to customize their visit based on collective preferences, creating a unique and memorable occasion every time. The positive community energy nurtured here motivates participants to push their limits together, strengthening not just bodies but friendships.
How do the recovery amenities enhance the group experience at South Mountain Movement & Wellness?
One of the defining features that elevates South Mountain Movement & Wellness as a group destination is its comprehensive recovery amenities, which greatly enhance the overall experience. After engaging in yoga or movement classes, groups can immerse themselves in ice bath therapy, renowned for its ability to reduce inflammation, accelerate muscle recovery, and sharpen mental clarity. Sharing this experience creates a sense of shared achievement and relaxation, deepening connections within the group. The sauna offers another layer of restorative benefit by promoting detoxification and relaxation through controlled heat exposure, ideal for stress relief and socializing in a calm environment. Additionally, red light therapy sessions complement recovery by stimulating cellular repair and boosting skin health, giving the group a cumulative sense of rejuvenation. These amenities, often sought individually, become powerful and bonding when experienced as a group, enhancing empathy and mutual motivation, while rounding off a holistic wellness journey.
What makes the yoga classes at South Mountain Movement & Wellness inclusive and engaging for all?
Yoga at South Mountain Movement & Wellness is distinguished by its inclusive approach and diverse offerings that cater to every age, skill level, and physical condition. The instructors are known for their ability to personalize sessions by adjusting poses and rhythms, ensuring each participant can progress safely and confidently. This sensitivity to individual needs not only prevents injuries but fosters an atmosphere of acceptance and encouragement where everyone feels valued. The range of classes—from hot flow express sessions for those seeking intensity and a quick pace, to slower, more meditative hatha yoga styles—provides multiple entry points for a group with mixed experience. Through laughter, shared challenges, and the collective energy of the yoga community, friends experience remarkable mental and physical transformations together. The peaceful studio space, combined with a spirit of mutual support, further amplifies participants’ motivation and enjoyment, making each session a rewarding social and wellness event.
How does South Mountain Movement & Wellness support ongoing wellness and habit formation for groups?
South Mountain Movement & Wellness is mindful of promoting long-term wellness habits, not just one-time experiences. Its membership plans offer flexibility and variety, allowing groups to find packages that fit their schedules and wellness goals. Monthly plans include consultations, ongoing training, and personalized planning, all integral to sustaining motivation and progress. This structure encourages groups to regularly engage with the center, creating shared routines that reinforce accountability and commitment. Moreover, the community-oriented ethos encourages guests to build meaningful relationships that act as support systems for healthier lifestyles. The nurturing environment also provides educational resources and ongoing coaching, empowering participants with knowledge to sustain their wellness beyond the center. By intertwining social connection with structured programming, South Mountain Movement & Wellness transforms meetups into ongoing journeys of collective growth and vitality.
What is the ambiance and community like at South Mountain Movement & Wellness?
The ambiance at South Mountain Movement & Wellness is both calming and energizing, striking an ideal balance that inspires participants to engage fully in wellness activities while fostering relaxation and social connection. The interior design emphasizes natural light, clean lines, and soothing colors, creating a space that feels both modern and welcoming. The community is described as friendly, supportive, and diverse, welcoming everyone from beginners to seasoned fitness enthusiasts with genuine warmth. This social atmosphere encourages interaction, laughter, and bonding, making every visit feel like a reunion as much as a workout or treatment session. The staff and instructors further enhance this communal spirit by creating an open, non-judgmental space where everyone’s progress and presence are celebrated. Together, these elements cultivate a positive energy that motivates members to return regularly and deepen their relationships with both themselves and each other.
Why choose South Mountain Movement & Wellness for your next family gathering or friend meetup?
For those looking to reconnect with family or friends through a unique and healthy activity, South Mountain Movement & Wellness offers the perfect venue. It combines physical activity, stress relief, and emotional wellbeing within a single destination, guaranteeing everyone leaves feeling renewed and connected. Unlike typical meetups at restaurants or entertainment venues, here your group invests in health, both individually and collectively, making the gathering deeply meaningful as well as fun. The variety of classes and therapies means that people with different preferences and fitness levels can all participate and enjoy. Additionally, the peaceful yet invigorating environment directs the group’s energy towards presence and mindfulness, enriching the quality of time spent together. Hosting your meetup here also signals a shared commitment to wellness, which inspires ongoing mutual support and positive lifestyle changes long after the event concludes, strengthening bonds at every level.