When asking yourself about something to do near me in Chicago with a group of friends or family, consider
The Lab Yoga Studio
Why The Lab Yoga Studio is a fun option when searching for things to do near me with friends and family
The Lab Yoga Studio, located in Chicago's vibrant River West neighborhood, stands out as a dynamic and inclusive space where individuals of all levels can deepen their yoga practice. Renowned for its diverse array of physical classes, transformative special events, and top-tier teacher training programs, The Lab blends athleticism with mindful movement to create a holistic wellness experience. Led by Chris Gilmore, a seasoned instructor whose approach combines creative, improvised movement patterns with traditional yoga postures, the studio offers a unique environment that tones the mind, body, and soul. Whether new to yoga or a seasoned practitioner, students find varied pathways to progress beyond their expectations. More than just a place to practice yoga, The Lab fosters a strong community sanctuary where like-minded individuals connect and explore endless possibilities both on and off the mat. The welcoming atmosphere, coupled with convenient amenities such as multiple class options, workshops, and private events, makes it an excellent place to meet friends and immerse oneself in health and wellbeing. Their attentive staff and structured pricing, including specials for new students and flexible monthly memberships, accommodate different needs, encouraging membership and continued growth within the studio.
Here's what people think of The Lab Yoga Studio
As of recent, The Lab Yoga Studio holds a 5-star rating based on 42 reviews.
User reviews consistently highlight The Lab Yoga Studio's exceptional 5.0 rating, reflecting widespread satisfaction with its offerings. Positive feedback commonly praises the welcoming community atmosphere, expert and personable instructors, and the innovative yet accessible class styles that challenge and nurture practitioners. Many reviewers appreciate the studio's commitment to creating a sanctuary where growth is encouraged in a supportive setting. The leadership and teaching style of Chris Gilmore receive special mention for blending athleticism and inclusiveness, fostering deep personal and physical evolution. On the negative side, a few users mention logistical inconveniences such as the locking of the front entrance once class begins, which requires latecomers to enter through a less obvious back entrance. While these instances are minor, they can cause some frustration. Overall, the overwhelmingly positive reviews emphasize the high quality of instruction, friendly staff, and community spirit that make The Lab a standout yoga destination in Chicago. The balance of strong critiques and glowing accolades confirms The Lab's reputation as a transformative and inviting place to enhance one's yoga journey.
Highlights from reviewers (Most Relevant)
Ashley LaMontagne
Updated review for 200 hr teacher training: After a few months of regularly attending classes at The Lab, I signed up for their 200hr yoga teacher training. It was one of the best decisions I've ever made. I can't imagine a more comprehensive, balanced yoga training exists in Chicago. Chris and Wade complement each other perfectly, both of them bringing in 20 + years of experience and a genuine desire to help students by meeting them where they're at. Over the course of the training, they managed to make each person in our group of 25 feel seen and supported. They were encouraging, reliable, communicative and happy to be there. I had many injuries and was not an advanced student when I began my TT, so I was worried that I would stick out and hold back the group. Instead, I was taught modifications and learned many valuable tricks that I plan to use when teaching those with limitations. If you are thinking about doing a teacher training with The Lab, take this as your sign from the universe - you won't regret it. Studio review: If you're looking for an inclusive yoga studio with teachers who care about their students, this is the place. I had a major health setback in 2021 that involved multiple surgeries and radiation.I wanted to get back into yoga, but I was afraid - I knew some teachers pushed too hard. A friend told me about this place and suggested I reach directly out to the owner, Chris. He was incredibly thoughtful and attentive on our phone call and helped me decide which classes were a good fit. Over the last few months, every teacher I've taken a class with has been beyond supportive. There is something truly special about the little community that The Lab has created and I would recommend this spot to anyone, regardless of where they're at in their yoga journey. ps: shoutout to Piper and her wheaten greetins'.
Nick Roy
This is the best yoga studio I have ever practiced at! I’m pretty particular when it comes to yoga and have practiced many different styles over the years: kundalini, bikram and ashtanga and all types of flow classes. Over the past 15 years I’ve bounced around a couple different studios and honestly can’t give up kundalini yoga but after my first class at The Yoga Lab, I immediately signed up for the monthly unlimited. I’ve taken seven classes over the past 10 days and can finally say I found a yoga studio that I can call home. Most of the yoga studios here in Chicago have great teachers, but what I like about the Lab yoga studio. The most is how dynamic each class is. For me, they offer literally the dream combination of flow, breath work, a constant challenge but not a struggle, an undercurrent of spirituality but no fluff stuff and just good vibes all around. I can’t highly recommend this studio enough!
Christina Severo
One of the best yoga studios I've been to in Chicago. Love the 4:30pm slow flow class on Sunday. The instructor, Karla is knowledgeable and intuitive which makes for a very relaxing and mindful experience. I would highly recommend this studio!
Abby Whalen
The Lab is hands down my favorite place to practice yoga. The space is peaceful and empowering, gorgeous and encouraging. But the instructors are what put it over the top! Chris and his team create sequences that give you exactly what you need. His class offerings cross the entire spectrum of yoga experiences and everyone can find what they like at the Lab. The studio is incredibly welcoming and encouraging, both from the instructors and students. If you are looking to expand your practice I highly recommend you look into his workshops or even explore his teacher training program. Hands down the best studio in Chicago!
Andy Sarkipato
Incredible Yoga studio. I consider myself fortunate to live nearby! Every teacher is incredibly knowledgeable, and my yoga practice has evolved in new and different ways by taking classes here. The owner is awesome and has created a wonderful community vibe- I am consistently walking out in a much better place than I was walking in. The workshops are incredibly valuable as well. Thank you Lab!
How to reach The Lab Yoga Studio
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Why The Lab Yoga Studio may become Your Favorite Meetup Place for Catching Up, Celebrating or Just Hanging Out
Why rally at The Lab Yoga Studio with your friends?
Gathering your friends at The Lab Yoga Studio is an excellent idea because it offers more than just a place to exercise—it creates a welcoming space to connect, relax, and rejuvenate together in a supportive community atmosphere. With a perfect 5.0 rating from over 40 reviews, the studio’s reputation for high-quality instruction and inviting environment guarantees an experience that everyone will enjoy. Whether your group includes yoga beginners or seasoned practitioners, The Lab offers diverse classes that cater to all levels, making it an inclusive retreat for your friends and family to bond over common wellness goals. Moreover, the studio’s peaceful yet energizing ambiance makes it easy to escape the daily grind, refresh your mind, and leave feeling stronger both physically and mentally. Coming together here promotes not only physical health but also emotional connection, which makes it an unbeatable spot for meaningful group meetups with friends or family members looking to share a fulfilling activity.
What activities are available at The Lab Yoga Studio?
The Lab Yoga Studio features a full spectrum of yoga classes suited for all levels and interests, ensuring there is something for every member of your group. Classes typically include dynamic flow-based yoga styles that blend strength, flexibility, and mindfulness, catering to those seeking both physical and mental benefits. In addition to regular yoga sessions, many locations under The Lab umbrella offer specialty workshops such as sound baths, Pilates, mobility classes, and mixed-modality fitness sessions. These diverse offerings allow groups to mix and match activities, thereby accommodating different fitness levels and preferences easily during a meetup. Many sessions emphasize alignment, breath control, and relaxation techniques, providing an effective way for groups to decompress together. The expert instructors who lead classes at The Lab bring decades of combined experience, fostering a nurturing environment with clear, encouraging guidance that supports progress and well-being.
Why is The Lab Yoga Studio perfect for group meetups?
The Lab Yoga Studio is ideal for group meetups because of its welcoming community vibe and thoughtfully designed space that can comfortably accommodate multiple participants. The studio’s schedule flexibility—offering classes early in the morning to late evening, along with weekend sessions—means groups can find a convenient time to meet regardless of their individual schedules. The location often includes ample parking and easy access via public transport, making it accessible for everyone. The supportive staff and instructors foster a culture of inclusivity and safety, which is particularly important when hosting friends or family who may be newer to yoga or group fitness environments. Additionally, many studios feature areas designed for socializing before or after classes, encouraging connection beyond the mat. This environment helps deepen relationships, turning a regular yoga class into a memorable group experience centered on health, mindfulness, and shared growth.
How does the community aspect enhance group experiences at The Lab Yoga Studio?
The community aspect at The Lab Yoga Studio enhances group experiences by creating a sense of belonging and shared purpose that extends beyond individual practice. Many reviewers emphasize the welcoming and warm atmosphere as a key highlight, where participants feel accepted and motivated in their wellness journeys. This communal energy makes group meetups more enjoyable as friends encourage each other and progress together. The Lab also often hosts special events such as moon circles, Reiki sessions, or movement recovery classes that promote both mental and emotional healing in a collective setting, enriching group dynamics. For those interested, there are opportunities to deepen involvement with teacher training programs or community workshops that foster lifelong connections. Thus, meeting at The Lab offers more than physical activity; it provides a supportive network that empowers groups to grow together in mind, body, and spirit.
What unique features make The Lab Yoga Studio stand out compared to other studios?
Several features distinguish The Lab Yoga Studio from other similar businesses, making it an outstanding venue for hosting group meetups. Key among these is the integration of multiple wellness disciplines under one roof, such as mobility, Pilates, sound therapy, and yoga—giving groups a fuller, more holistic approach to health. The studio maintains rigorous health and safety practices, adhering to high standards to ensure every visitor feels secure and cared for. The quality and passion of their instructors, who offer clear, accessible guidance tailored to each participant’s needs, provide a transformative experience. Many locations operate with long hours, demonstrating dedication to accommodating busy lifestyles. Additionally, The Lab’s spaces are designed with calming aesthetics that invite relaxation while remaining lively enough to energize participants. Together, these elements create a multi-dimensional wellness hub that caters superbly to groups wanting to share a meaningful and refreshing meetup.
What should I expect when planning a meetup at The Lab Yoga Studio?
When planning a meetup at The Lab Yoga Studio, expect a smooth and enjoyable experience facilitated by a well-organized class schedule and helpful staff. It is advisable to coordinate with your group on preferred class styles and times in advance to secure spots, as some popular sessions may require pre-registration. Upon arrival, you and your friends can anticipate a clean, comfortable environment with mats and props readily available. The instructors will warmly welcome all skill levels, providing modifications and encouragement tailored to individual needs within the group. After class, the studio often encourages social interaction in lounge or reception areas, making it easy to continue your gathering with refreshments or informal conversation. Planning a meetup here means embracing a balance of structured physical activity and free time to connect, leaving your group revitalized and bonded.
How does The Lab Yoga Studio support wellness beyond yoga practice?
Beyond yoga sessions, The Lab Yoga Studio supports wellness through complementary services and community-driven initiatives that nurture the whole person. These may include wellness therapies, mindfulness workshops, and special sound bath events known to reduce stress and deepen relaxation. Some locations offer teacher training programs that empower participants to deepen their practice and understanding, which can enrich group experiences by fostering greater insight and connection. The focus on regulated breathing, mobility enhancement, and mindful movement across various class types encourages sustainable health habits that extend beyond the studio walls. Many studios also cultivate environments that promote mental clarity and emotional balance through breathing exercises and meditation integrated into the sessions. This holistic approach ensures that groups leave with tools that benefit health, mental focus, and interpersonal relationships outside their meetup times.
What facilities and amenities enhance the group meetup experience at The Lab Yoga Studio?
The Lab Yoga Studio thoughtfully designs its facilities to enhance comfort and convenience during group meetups. Most studios offer spacious practice rooms with natural light and calming décor to create a tranquil atmosphere conducive to focus and relaxation. Essential yoga equipment such as mats, blocks, straps, and bolsters are usually provided, minimizing what guests need to bring. Clean, accessible changing rooms and showers help groups freshen up after sessions, especially useful for those coming from work or other activities. Some locations include lounge areas where attendees can gather before or after classes, facilitating social interaction and group bonding. Accessibility features such as parking, bike paths, and proximity to public transit make arrival and departure stress-free for all participants. This attention to facility details ensures that hosting a group at The Lab is not just easy but also comfortable and enjoyable.
How can newcomers or less experienced yoga practitioners thrive at The Lab Yoga Studio?
Newcomers or less experienced yoga practitioners thrive at The Lab Yoga Studio because the instructors emphasize creating a supportive, non-intimidating environment tailored to all skill levels. Many classes explicitly welcome beginners and provide clear, easy-to-follow instructions that break down poses and transitions step-by-step. Modifications and alternative postures are routinely offered, allowing everyone to participate comfortably without overexertion or injury risk. The studio promotes mindfulness and breath awareness, helping new students build a foundational understanding of yoga philosophy and physical practice gradually. Group meetup settings foster encouragement as friends inspire each other during the sessions, easing any apprehension newcomers might have. This approach ensures that everyone—from complete beginners to advanced yogis—can feel confident, challenged, and cared for at The Lab.
What are the benefits of choosing The Lab Yoga Studio for a family or friend meetup?
Choosing The Lab Yoga Studio for a family or friend meetup offers numerous benefits, such as fostering shared health goals and creating lasting memories through mutually rewarding activities. The studio’s inclusive atmosphere accommodates mixed groups with varying preferences and levels, making it a welcoming space for diverse age ranges and experience levels. Physical exercise combined with mindfulness in a group setting enhances mental well-being and strengthens social bonds, which is especially valuable for family members seeking quality time or friends wanting meaningful interaction. The availability of various class styles—from gentle, restorative sessions to vigorous flows—means your gathering can be tailored to suit the group’s collective mood or objectives. Lastly, the combination of expert instructors, a clean inviting environment, and community-centered ethos guarantees that your meetup will be both enjoyable and beneficial for all involved, encouraging ongoing wellness and connection beyond the studio visit.