When asking yourself about something to do near me in New York with a group of friends or family, consider
The Training Lab
Why The Training Lab is a fun option when searching for things to do near me with friends and family
The Training Lab (TTL) in Midtown Manhattan offers a top-tier fitness environment renowned for its innovative approach to strength and conditioning. Recognized as the best new gym in America by Men’s Fitness, TTL combines cutting-edge facilities with expert instruction, making it a remarkable place for friends to meet up and work out together. The gym features a vibrant community that welcomes individuals of all fitness levels—from beginners to experienced athletes—fostering camaraderie and mutual motivation. TTL’s expert instructors design dynamic, engaging classes that challenge both strength and endurance while ensuring workouts are enjoyable and transformative. The atmosphere is inclusive yet driven by a shared commitment to effort and personal progress. Additionally, TTL offers a New Member Intro program providing two weeks of unlimited access for local residents, encouraging newcomers to immerse themselves in the collaborative and supportive environment. This blend of high-quality facilities, passionate instruction, and an inspiring community makes The Training Lab a great destination to connect with friends over effective, motivating workouts.
Here's what people think of The Training Lab
As of recent, The Training Lab holds a 4.9-star rating based on 110 reviews.
User reviews of The Training Lab paint a highly positive picture, reflected in its outstanding 4.9-star rating from 110 reviews. Reviewers frequently praise the gym's knowledgeable and motivating instructors, who create challenging yet rewarding classes tailored to varied ability levels. Many highlight the state-of-the-art equipment and the cleanliness of the facility as key aspects of their satisfaction. The encouraging community atmosphere is also a common theme, with members noting how it fosters accountability and a sense of belonging. Positive feedback underscores how the combination of expert coaching and a supportive environment helps users surpass their fitness goals. On the other hand, the few negative remarks tend to focus on the gym’s popularity causing occasional crowding during peak times, which can limit equipment availability or personal space. Some users also express a desire for extended hours or more class variety. Overall, the overwhelmingly positive reviews, with consistent appreciation for quality instruction and community spirit, firmly establish The Training Lab as a highly regarded fitness hub in NYC, despite minor concerns typical of a busy and well-loved facility.
Highlights from reviewers (Most Relevant)
Christopher Campbell
I am truly grateful for the efficient workouts available on the latest equipment, guided by some of the best coaches around. It’s hard to ask for more than that, but the incredible community of like-minded athletes here makes it all the more special. I genuinely love this place!
Lee Murphy
I love training lab. It's the best gym I have ever been to, and there have been many all over the country. Very welcoming and at the same time really pushes you.
Lawrence Tsao
Amazing facility to train for Hyrox!! They have all the equipment you need if you’re training for your next Hyrox competition!
Caroline Wang
Booked through class pass. Arrived 4 minutes late at the front desk then checked in and went to class. The instructor didn’t let me in the class and said there’s a 5 minute late policy. It was my first time and i don’t know the policy, it didn’t say on class pass either. The instructor was super rude.
Linas Zajankauskas
Took a class here recently to use remaining ClassPass credits. Liked the vibe and the sweaty hour working out. The only thing was that some dumbbells were by the window which I didn’t notice and they would have been better for my rows. Also, the sequence had too many pull-ups imho (20 alternate with 10 assault bike cal amrap within 10 mins). Switched to negative and banded pull-ups as 20 strict pull-ups at a time seems to be too much. Impressive gym and selection of equipment, but no open gym time here and within a class there’s a limited number of exercises - you either like them or don’t. Pricing high or on par with other bfxs
How to reach The Training Lab
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Why The Training Lab may become Your Favorite Meetup Place for Catching Up, Celebrating or Just Hanging Out
Why rally at The Training Lab with your friends?
Gathering your friends at The Training Lab is an excellent choice if you want not only a venue but an experience that inspires collective motivation, challenge, and growth. The Training Lab offers a unique blend of expert-led workouts in a friendly, high-energy environment that naturally fosters camaraderie and team spirit. When you come together here, you’re rallying around more than just fitness; you’re immersing yourselves in a community that values effort, encouragement, and transformation. The modern, well-equipped facility, paired with experienced coaches who push you to surpass your limits in a supportive way, makes group visits both productive and fun. Whether your group members are fitness beginners or seasoned athletes, The Training Lab welcomes all levels with programs designed to challenge and unite participants through shared goals and sweat. This common journey strengthens bonds, making it an ideal meetup spot for friends or family looking to do more than just socialize — instead, to uplift and energize one another through movement and healthy competition. The collective atmosphere, combined with the personalized attention from the coaches, means your group’s workout session will be memorable and motivating, setting the stage for further gatherings and shared achievements.
What activities does The Training Lab offer for groups?
The Training Lab provides an extensive range of dynamic, high-intensity workouts that are perfect for groups aiming to push themselves together. Their signature programming includes tailored strength and conditioning sessions that integrate elements of boot camp, HIIT (High-Intensity Interval Training), and sport-specific training like Hyrox — a popular competitive fitness event format combining running with various functional exercises. Group classes at The Training Lab are structured yet flexible, allowing everyone to train side-by-side, challenge personal boundaries, and progress collectively. Instructors design each session to be demanding but accessible, motivating every participant regardless of their fitness level. Beyond pure physical exercise, the classes encourage teamwork and mutual support, which keeps group morale high throughout. The Training Lab’s variety in class formats means your friends or family can experience diverse workouts — from stamina-building circuit training to strength development and agility drills. This diversity not only fuels excitement and prevents monotony but also ensures that each group member finds a challenge tailored to their needs. The facility’s top-tier equipment and spacious workout areas accommodate group activities with ease, enhancing both comfort and safety.
Why is The Training Lab perfect for a group meetup?
The Training Lab stands out as a prime location for a group meetup because of its welcoming community and focus on collective effort within a premium training environment. Unlike many gyms that can feel isolating or intimidating, The Training Lab fosters an atmosphere where everyone is encouraged and empowered to give their best, creating a natural team vibe. This communal energy is ideal for groups, as members feed off each other’s enthusiasm and gains, pushing harder and celebrating milestones together. The professional coaches are skilled at managing group dynamics, ensuring each person receives appropriate guidance while maintaining a fun, high-energy session flow. Moreover, the Midtown Manhattan location of the NYC Training Lab and the exquisite Miami Beach facility provide easy access and a visually impressive setting that enhances the overall meetup experience. From the moment your group walks in, the combination of state-of-the-art equipment, clean and spacious interiors, and a positive environment signals that this is not just a workout space, but a hub for transformation and connection. Hosting your friends or family here means you are investing in an activity that builds health, happiness, and deeper relationships through shared physical challenges and victories.
How do the coaches at The Training Lab enhance the group experience?
The expert coaches at The Training Lab are a cornerstone of why the gym is highly praised and ideal for group meetups. These instructors bring not only top-level fitness expertise but also a contagious passion for coaching that resonates with every participant. They provide personalized attention within group settings, offering modifications or intensifications so that everybody can train at their optimal level while still moving in unison. Their motivational style balances encouragement with gentle pushing, inspiring group members to surpass self-imposed limits safely. The coaches foster a supportive vibe, helping each person feel seen and empowered in front of their peers, which strengthens group cohesion and individual confidence alike. Their knowledge extends to designing programs that challenge both physical and mental stamina, making workouts more than just exercise — they become shared journeys toward durability, strength, and endurance. Members consistently highlight how these coaches create a positive, challenging environment that keeps them coming back and eager to bring companions along for the empowering experience.
What makes the facilities at The Training Lab suitable for groups?
The Training Lab boasts modern, spacious facilities equipped with the latest fitness technology, making it comfortable and efficient for group workouts. The gym floor is thoughtfully arranged to allow multiple people to train simultaneously without feeling cramped, which is crucial for larger friend or family groups. The presence of professional-grade equipment — including weights, cardio machines, and functional fitness tools — supports a range of activities from weightlifting to agility circuits. Cleanliness and organization are clearly prioritized, offering a welcoming and safe environment where your group can focus on their workout without distractions or discomfort. The overall ambiance, designed to motivate and energize, includes good lighting, sound systems, and ample space for dynamic group exercises. Accessibility and convenience of location further enhance the suitability for meetups, as friends or family can easily coordinate visits without logistical headaches. The combination of upscale facilities and a community-oriented atmosphere ensures that your group’s workout experience is smooth, enjoyable, and highly productive.
How does the community at The Training Lab contribute to the group’s motivation?
One of the greatest strengths of The Training Lab is its strong, supportive community that naturally enhances motivation during group sessions. This community consists of like-minded individuals who value hard work, progress, and encouragement, creating an environment where members cheer each other on. When your friends or family join you at The Training Lab, they become part of this vibrant network that celebrates effort and determination. This social aspect adds a powerful extra layer of accountability and enthusiasm, as seeing others push themselves makes it easier to stay committed and energized. Group workouts here are rarely solitary or routine; they become collective challenges where members inspire one another to achieve milestones and overcome plateaus. The friendships and respect that develop through shared workouts foster regular meetups, turning fitness into a social lifestyle rather than a chore. Ultimately, this uplifting community spirit makes The Training Lab more than just a gym — it’s a place where relationships deepen through shared goals and support.
What results can groups expect after training at The Training Lab?
Groups who train at The Training Lab often witness remarkable physical and mental transformations, both individually and collectively. The programs are designed not merely to burn calories but to build strength, endurance, flexibility, and resilience while fostering better overall health. Many members report improvements in body composition, enhanced energy levels, and stronger mental focus after consistent participation. Because workouts are tailored to challenge and push limits, your group will likely experience rapid progress while enjoying diverse routines that keep training engaging. The presence of skilled coaches ensures that techniques are correct and progress is sustainable, reducing injury risk and maximizing benefits. Beyond fitness gains, groups often feel a unique sense of accomplishment and unity — having faced tough workouts together, they emerge with deeper respect for each other’s commitment and a shared pride in their achievements. This positive feedback loop motivates groups to return regularly, establishing fitness as a cornerstone of their social and personal lives.
Why is The Training Lab considered a top gym by its customers?
The Training Lab enjoys an outstanding reputation among its customers for combining world-class facilities, expert coaching, and a welcoming community that delivers real results. With an impressive 4.9-star rating from more than 110 reviews, it clearly stands out as a destination where members find exceptional value. Reviewers consistently praise the gym’s state-of-the-art equipment, the knowledgeable and encouraging staff, and the challenging yet enjoyable workouts that keep them motivated. Patrons appreciate how The Training Lab balances professionalism with warmth, making everyone—from beginners to elite athletes—feel welcome and supported. The gym’s recognition by fitness publications as one of the best new gyms in America underscores its quality and innovation. High ratings also emphasize the effectiveness of the training programs and the positive, energizing environment created by both the coaches and community. This combination ensures everyone who walks in is inspired to invest effort and achieve transformation, making The Training Lab a highly recommended venue for group fitness meetups and individual goals alike.